OKSTATE Stout Caf – Veggie Sandwich is a OKSTATE Stout Caf type of food with 14 oz serving size that provides 435 calories. OKSTATE Stout Caf – Veggie Sandwich has 52% carbohydrate, and 32% fat, 17% protein in 100 gram of OKSTATE Stout Caf – Veggie Sandwich. OKSTATE Stout Caf – Veggie Sandwich nutrient values are 55 g carbohydrate, 18 g protein, and 15 g fat. OKSTATE Stout Caf – Veggie Sandwich has the vitamins A, and C within it. OKSTATE Stout Caf – Veggie Sandwich has 44 % vitamin A and 56 % vitamin C. OKSTATE Stout Caf – Veggie Sandwich has 1645 mg sodium, 1046 mg potassium, 23 mg cholesterol, and 0 g trans fat. OKSTATE Stout Caf – Veggie Sandwich has 13 g dietary fiber, and 22 g sugar. 1 serving of OKSTATE Stout Caf – Veggie Sandwich provides 23 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. OKSTATE Stout Caf – Veggie Sandwich provides 435g of 2,000 cal by leaving 1,565 cal.
OKSTATE Stout Caf – Veggie Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Stout Caf – Veggie Sandwich provides 15g fat for total of 67g. After 1 serving of OKSTATE Stout Caf – Veggie Sandwich, 52g is needed for heart health. OKSTATE Stout Caf – Veggie Sandwich provides 1,645g for 2,300g by leaving 655g for daily sodium intake. OKSTATE Stout Caf – Veggie Sandwich causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Stout Caf – Veggie Sandwich is one of the possibilities. 55g is provided by OKSTATE Stout Caf – Veggie Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Stout Caf – Veggie Sandwich leaves 195g carbohydrates for low-carb dieting. 1 serving of OKSTATE Stout Caf – Veggie Sandwich provides 22g sugar for daily 75g sugar intake. 1 serving of OKSTATE Stout Caf – Veggie Sandwich leaves 53g sugar for daily intake threshold of sugar. OKSTATE Stout Caf – Veggie Sandwich provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of OKSTATE Stout Caf – Veggie Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Stout Caf – Veggie Sandwich. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Stout Caf – Veggie Sandwich.
There are similar foods to the OKSTATE Stout Caf – Veggie Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Flat Veggie, Cowboy Club Sandwich, Salad Side STOUT, Salad Garden STOUT, and Chocolate Cake.
The nutrients table of the OKSTATE Stout Caf – Veggie Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Stout Caf – Veggie Sandwich |
Nutrient values for OKSTATE Stout Caf – Veggie Sandwich |
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Serving size |
14 oz |
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Calories |
435 |
|
Carbs percentage |
52% |
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Fat percentage |
32% |
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Protein percentage |
17% |
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Carbs |
55 g |
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Dietary fiber |
13 g |
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Sugar |
22 g |
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Fat |
15 g |
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Saturated |
5 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
4 g |
|
Trans |
0 g |
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Protein |
18 g |
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Sodium |
1645 mg |
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Potassium |
1046 mg |
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Cholesterol |
23 mg |
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Vitamin a |
44 % |
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Vitamin c |
56 % |
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Calcium |
38 % |
|
Iron |
23 % |
What are the similar foods to OKSTATE Stout Caf – Veggie Sandwich?
The similar foods to OKSTATE Stout Caf – Veggie Sandwich involve alike nutritional values from the same OKSTATE Stout Caf type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Stout Caf – Veggie Sandwich are listed below.
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OKSTATE Stout Caf – Pina Colada Yogurt Parfait is a similar nourishment to OKSTATE Stout Caf – Veggie Sandwich because both of the OKSTATE Stout Caf – Veggie Sandwich and OKSTATE Stout Caf – Pina Colada Yogurt Parfait are from OKSTATE Stout Caf. The OKSTATE Stout Caf – Veggie Sandwich has more calories than OKSTATE Stout Caf – Pina Colada Yogurt Parfait because OKSTATE Stout Caf – Veggie Sandwich has 435 calories, and it is 116 more calories than OKSTATE Stout Caf – Pina Colada Yogurt Parfait. The OKSTATE Stout Caf – Pina Colada Yogurt Parfait has less iron than OKSTATE Stout Caf – Veggie Sandwich, and less calcium than OKSTATE Stout Caf – Veggie Sandwich. The OKSTATE Stout Caf – Pina Colada Yogurt Parfait has less protein than OKSTATE Stout Caf – Veggie Sandwich. To learn more about OKSTATE Stout Caf – Pina Colada Yogurt Parfait, read related food calories, and a nutrition guide.
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OKSTATE Stout Caf – Cowboy Club Sandwich is a similar nourishment to OKSTATE Stout Caf – Veggie Sandwich because both of the OKSTATE Stout Caf – Veggie Sandwich and OKSTATE Stout Caf – Cowboy Club Sandwich are from OKSTATE Stout Caf. The OKSTATE Stout Caf – Veggie Sandwich has less calories than OKSTATE Stout Caf – Cowboy Club Sandwich because OKSTATE Stout Caf – Veggie Sandwich has 435 calories, and it is 239 less calories than OKSTATE Stout Caf – Cowboy Club Sandwich. The OKSTATE Stout Caf – Cowboy Club Sandwich has less iron than OKSTATE Stout Caf – Veggie Sandwich, and less calcium than OKSTATE Stout Caf – Veggie Sandwich. The OKSTATE Stout Caf – Cowboy Club Sandwich has more protein than OKSTATE Stout Caf – Veggie Sandwich. To learn more about OKSTATE Stout Caf – Cowboy Club Sandwich, read related food calories, and a nutrition guide.
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OKSTATE Stout Caf – Blueberry & Granola Yogurt Parfait is a similar nourishment to OKSTATE Stout Caf – Veggie Sandwich because both of the OKSTATE Stout Caf – Veggie Sandwich and OKSTATE Stout Caf – Blueberry & Granola Yogurt Parfait are from OKSTATE Stout Caf. The OKSTATE Stout Caf – Veggie Sandwich has more calories than OKSTATE Stout Caf – Blueberry & Granola Yogurt Parfait because OKSTATE Stout Caf – Veggie Sandwich has 435 calories, and it is 185 more calories than OKSTATE Stout Caf – Blueberry & Granola Yogurt Parfait. The OKSTATE Stout Caf – Blueberry & Granola Yogurt Parfait has less iron than OKSTATE Stout Caf – Veggie Sandwich, and less calcium than OKSTATE Stout Caf – Veggie Sandwich. The OKSTATE Stout Caf – Blueberry & Granola Yogurt Parfait has less protein than OKSTATE Stout Caf – Veggie Sandwich. To learn more about OKSTATE Stout Caf – Blueberry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.
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OKSTATE Stout Caf – Fruit Jello is a similar nourishment to OKSTATE Stout Caf – Veggie Sandwich because both of the OKSTATE Stout Caf – Veggie Sandwich and OKSTATE Stout Caf – Fruit Jello are from OKSTATE Stout Caf. The OKSTATE Stout Caf – Veggie Sandwich has more calories than OKSTATE Stout Caf – Fruit Jello because OKSTATE Stout Caf – Veggie Sandwich has 435 calories, and it is 396 more calories than OKSTATE Stout Caf – Fruit Jello. The OKSTATE Stout Caf – Fruit Jello has less iron than OKSTATE Stout Caf – Veggie Sandwich, and less calcium than OKSTATE Stout Caf – Veggie Sandwich. The OKSTATE Stout Caf – Fruit Jello has less protein than OKSTATE Stout Caf – Veggie Sandwich. To learn more about OKSTATE Stout Caf – Fruit Jello, read related food calories, and a nutrition guide.
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OKSTATE Stout Caf – Sum Berry & Granola Yogurt Parfait is a similar nourishment to OKSTATE Stout Caf – Veggie Sandwich because both of the OKSTATE Stout Caf – Veggie Sandwich and OKSTATE Stout Caf – Sum Berry & Granola Yogurt Parfait are from OKSTATE Stout Caf. The OKSTATE Stout Caf – Veggie Sandwich has more calories than OKSTATE Stout Caf – Sum Berry & Granola Yogurt Parfait because OKSTATE Stout Caf – Veggie Sandwich has 435 calories, and it is 187 more calories than OKSTATE Stout Caf – Sum Berry & Granola Yogurt Parfait. The OKSTATE Stout Caf – Sum Berry & Granola Yogurt Parfait has less iron than OKSTATE Stout Caf – Veggie Sandwich, and less calcium than OKSTATE Stout Caf – Veggie Sandwich. The OKSTATE Stout Caf – Sum Berry & Granola Yogurt Parfait has less protein than OKSTATE Stout Caf – Veggie Sandwich. To learn more about OKSTATE Stout Caf – Sum Berry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.