OKSTATE Twenty Something – Club Sandwich on White Bread is a OKSTATE Twenty Something type of food with 8.5 oz serving size that provides 358 calories. OKSTATE Twenty Something – Club Sandwich on White Bread has 37% carbohydrate, and 36% fat, 27% protein in 100 gram of OKSTATE Twenty Something – Club Sandwich on White Bread. OKSTATE Twenty Something – Club Sandwich on White Bread nutrient values are 32 g carbohydrate, 24 g protein, and 14 g fat. OKSTATE Twenty Something – Club Sandwich on White Bread has the vitamins A, and C within it. OKSTATE Twenty Something – Club Sandwich on White Bread has 55 % vitamin A and 14 % vitamin C. OKSTATE Twenty Something – Club Sandwich on White Bread has 1325 mg sodium, 15972 mg potassium, 59 mg cholesterol, and 0 g trans fat. OKSTATE Twenty Something – Club Sandwich on White Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of OKSTATE Twenty Something – Club Sandwich on White Bread provides 14 % iron, 128 g polyunsaturated and 499 g unsaturated fat along with 6 g saturated fat. OKSTATE Twenty Something – Club Sandwich on White Bread provides 358g of 2,000 cal by leaving 1,642 cal.
OKSTATE Twenty Something – Club Sandwich on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Twenty Something – Club Sandwich on White Bread provides 14g fat for total of 67g. After 1 serving of OKSTATE Twenty Something – Club Sandwich on White Bread, 53g is needed for heart health. OKSTATE Twenty Something – Club Sandwich on White Bread provides 1,325g for 2,300g by leaving 975g for daily sodium intake. OKSTATE Twenty Something – Club Sandwich on White Bread causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Twenty Something – Club Sandwich on White Bread is one of the possibilities. 32g is provided by OKSTATE Twenty Something – Club Sandwich on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Twenty Something – Club Sandwich on White Bread leaves 218g carbohydrates for low-carb dieting. 1 serving of OKSTATE Twenty Something – Club Sandwich on White Bread provides 4g sugar for daily 75g sugar intake. 1 serving of OKSTATE Twenty Something – Club Sandwich on White Bread leaves 71g sugar for daily intake threshold of sugar. OKSTATE Twenty Something – Club Sandwich on White Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of OKSTATE Twenty Something – Club Sandwich on White Bread 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Twenty Something – Club Sandwich on White Bread. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Twenty Something – Club Sandwich on White Bread.
There are similar foods to the OKSTATE Twenty Something – Club Sandwich on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Club Sandwich on Wheat Bread, BLT Sandwich on White Bread, Tuna Salad Sandwich on White Bread, Turkey & Swiss Sandwich on White Bread, and Ham & Cheddar Sandwich on White Bread.
The nutrients table of the OKSTATE Twenty Something – Club Sandwich on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Twenty Something – Club Sandwich on White Bread |
Nutrient values for OKSTATE Twenty Something – Club Sandwich on White Bread |
|---|---|
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Serving size |
8.5 oz |
|
Calories |
358 |
|
Carbs percentage |
37% |
|
Fat percentage |
36% |
|
Protein percentage |
27% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
128 g |
|
Monounsaturated |
499 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
1325 mg |
|
Potassium |
15972 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
55 % |
|
Vitamin c |
14 % |
|
Calcium |
9 % |
|
Iron |
14 % |
What are the alternative foods for OKSTATE Twenty Something – Club Sandwich on White Bread?
The alternative foods for OKSTATE Twenty Something – Club Sandwich on White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Twenty Something – Club Sandwich on White Bread are listed below.
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OKSTATE Fast Break – Club Sandwich on White Bread is an alternative to OKSTATE Twenty Something – Club Sandwich on White Bread because it has 358 calories, similar to OKSTATE Twenty Something – Club Sandwich on White Bread. The OKSTATE Fast Break – Club Sandwich on White Bread has similar iron to OKSTATE Twenty Something – Club Sandwich on White Bread, and similar calcium to OKSTATE Twenty Something – Club Sandwich on White Bread. The OKSTATE Fast Break – Club Sandwich on White Bread has similar protein to OKSTATE Twenty Something – Club Sandwich on White Bread. To learn more about OKSTATE Fast Break – Club Sandwich on White Bread, read related food calories, and a nutrition guide.