OKSTATE Twenty Something – Turkey Salad is a OKSTATE Twenty Something type of food with 9.6 oz serving size that provides 175 calories. OKSTATE Twenty Something – Turkey Salad has 16% carbohydrate, and 47% fat, 37% protein in 100 gram of OKSTATE Twenty Something – Turkey Salad. OKSTATE Twenty Something – Turkey Salad nutrient values are 7 g carbohydrate, 16 g protein, and 9 g fat. OKSTATE Twenty Something – Turkey Salad has the vitamins A, and C within it. OKSTATE Twenty Something – Turkey Salad has 145 % vitamin A and 58 % vitamin C. OKSTATE Twenty Something – Turkey Salad has 501 mg sodium, 769 mg potassium, 47 mg cholesterol, and 0 g trans fat. OKSTATE Twenty Something – Turkey Salad has 3 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Twenty Something – Turkey Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. OKSTATE Twenty Something – Turkey Salad provides 175g of 2,000 cal by leaving 1,825 cal.
OKSTATE Twenty Something – Turkey Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Twenty Something – Turkey Salad provides 9g fat for total of 67g. After 1 serving of OKSTATE Twenty Something – Turkey Salad, 58g is needed for heart health. OKSTATE Twenty Something – Turkey Salad provides 501g for 2,300g by leaving 1,799g for daily sodium intake. OKSTATE Twenty Something – Turkey Salad causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Twenty Something – Turkey Salad is one of the possibilities. 7g is provided by OKSTATE Twenty Something – Turkey Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Twenty Something – Turkey Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of OKSTATE Twenty Something – Turkey Salad provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Twenty Something – Turkey Salad leaves 73g sugar for daily intake threshold of sugar. OKSTATE Twenty Something – Turkey Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Twenty Something – Turkey Salad 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Twenty Something – Turkey Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Twenty Something – Turkey Salad.
There are similar foods to the OKSTATE Twenty Something – Turkey Salad in terms of nutrition, daily intake amount, and calorie amount. These are Ham Salad, Shrimp Salad, Colorful Kale Salad, Organic Carrots, and Organic Apples.
The nutrients table of the OKSTATE Twenty Something – Turkey Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Twenty Something – Turkey Salad |
Nutrient values for OKSTATE Twenty Something – Turkey Salad |
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Serving size |
9.6 oz |
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Calories |
175 |
|
Carbs percentage |
16% |
|
Fat percentage |
47% |
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Protein percentage |
37% |
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Carbs |
7 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
9 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
16 g |
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Sodium |
501 mg |
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Potassium |
769 mg |
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Cholesterol |
47 mg |
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Vitamin a |
145 % |
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Vitamin c |
58 % |
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Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for OKSTATE Twenty Something – Turkey Salad?
The alternative foods for OKSTATE Twenty Something – Turkey Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Twenty Something – Turkey Salad are listed below.
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OKSTATE Little Bakery – Turkey Salad is an alternative to OKSTATE Twenty Something – Turkey Salad because it has 175 calories, similar to OKSTATE Twenty Something – Turkey Salad. The OKSTATE Little Bakery – Turkey Salad has similar iron to OKSTATE Twenty Something – Turkey Salad, and similar calcium to OKSTATE Twenty Something – Turkey Salad. The OKSTATE Little Bakery – Turkey Salad has similar protein to OKSTATE Twenty Something – Turkey Salad. To learn more about OKSTATE Little Bakery – Turkey Salad, read related food calories, and a nutrition guide.