OKSTATE Union Express – Chocolate Chip Muffin is a OKSTATE Union Express type of food with 4 oz serving size that provides 371 calories. OKSTATE Union Express – Chocolate Chip Muffin has 56% carbohydrate, and 39% fat, 5% protein in 100 gram of OKSTATE Union Express – Chocolate Chip Muffin. OKSTATE Union Express – Chocolate Chip Muffin nutrient values are 52 g carbohydrate, 5 g protein, and 16 g fat. OKSTATE Union Express – Chocolate Chip Muffin has the vitamins A, and C within it. OKSTATE Union Express – Chocolate Chip Muffin has 0 % vitamin A and 0 % vitamin C. OKSTATE Union Express – Chocolate Chip Muffin has 390 mg sodium, — mg potassium, 37 mg cholesterol, and 0 g trans fat. OKSTATE Union Express – Chocolate Chip Muffin has 1 g dietary fiber, and 31 g sugar. 1 serving of OKSTATE Union Express – Chocolate Chip Muffin provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. OKSTATE Union Express – Chocolate Chip Muffin provides 371g of 2,000 cal by leaving 1,629 cal.
OKSTATE Union Express – Chocolate Chip Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Chocolate Chip Muffin provides 16g fat for total of 67g. After 1 serving of OKSTATE Union Express – Chocolate Chip Muffin, 51g is needed for heart health. OKSTATE Union Express – Chocolate Chip Muffin provides 390g for 2,300g by leaving 1,910g for daily sodium intake. OKSTATE Union Express – Chocolate Chip Muffin causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Chocolate Chip Muffin is one of the possibilities. 52g is provided by OKSTATE Union Express – Chocolate Chip Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Chocolate Chip Muffin leaves 198g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Chocolate Chip Muffin provides 31g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Chocolate Chip Muffin leaves 44g sugar for daily intake threshold of sugar. OKSTATE Union Express – Chocolate Chip Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Chocolate Chip Muffin 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Chocolate Chip Muffin. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Chocolate Chip Muffin.
There are similar foods to the OKSTATE Union Express – Chocolate Chip Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Chocolate Chocolate Chip Bread, Jumbo Chocolate Chip Cookie, Homemade Chocolate Chip Scones, and Cranberry Walnut Muffin.
The nutrients table of the OKSTATE Union Express – Chocolate Chip Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Union Express – Chocolate Chip Muffin |
Nutrient values for OKSTATE Union Express – Chocolate Chip Muffin |
|---|---|
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Serving size |
4 oz |
|
Calories |
371 |
|
Carbs percentage |
56% |
|
Fat percentage |
39% |
|
Protein percentage |
5% |
|
Carbs |
52 g |
|
Dietary fiber |
1 g |
|
Sugar |
31 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
390 mg |
|
Potassium |
— mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for OKSTATE Union Express – Chocolate Chip Muffin?
The alternative foods for OKSTATE Union Express – Chocolate Chip Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Union Express – Chocolate Chip Muffin are listed below.
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Continental Cafe – Mashed Potatoes is an alternative to OKSTATE Union Express – Chocolate Chip Muffin because it has 371 calories, similar to OKSTATE Union Express – Chocolate Chip Muffin. The Continental Cafe – Mashed Potatoes has less iron than OKSTATE Union Express – Chocolate Chip Muffin, and more calcium than OKSTATE Union Express – Chocolate Chip Muffin. The Continental Cafe – Mashed Potatoes has more protein than OKSTATE Union Express – Chocolate Chip Muffin. To learn more about Continental Cafe – Mashed Potatoes, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Chocolate Chip Muffin is an alternative to OKSTATE Union Express – Chocolate Chip Muffin because it has 371 calories, similar to OKSTATE Union Express – Chocolate Chip Muffin. The OKSTATE Caribou Coffee – Chocolate Chip Muffin has similar iron to OKSTATE Union Express – Chocolate Chip Muffin, and similar calcium to OKSTATE Union Express – Chocolate Chip Muffin. The OKSTATE Caribou Coffee – Chocolate Chip Muffin has similar protein to OKSTATE Union Express – Chocolate Chip Muffin. To learn more about OKSTATE Caribou Coffee – Chocolate Chip Muffin, read related food calories, and a nutrition guide.