OKSTATE Union Express – Chocolate Raised Donut is a OKSTATE Union Express type of food with 2.1 oz serving size that provides 253 calories. OKSTATE Union Express – Chocolate Raised Donut has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of OKSTATE Union Express – Chocolate Raised Donut. OKSTATE Union Express – Chocolate Raised Donut nutrient values are 41 g carbohydrate, 4 g protein, and 8 g fat. OKSTATE Union Express – Chocolate Raised Donut has the vitamins A, and C within it. OKSTATE Union Express – Chocolate Raised Donut has 1 % vitamin A and 0 % vitamin C. OKSTATE Union Express – Chocolate Raised Donut has 276 mg sodium, 81 mg potassium, 2 mg cholesterol, and — g trans fat. OKSTATE Union Express – Chocolate Raised Donut has 1 g dietary fiber, and 3 g sugar. 1 serving of OKSTATE Union Express – Chocolate Raised Donut provides 10 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. OKSTATE Union Express – Chocolate Raised Donut provides 253g of 2,000 cal by leaving 1,747 cal.
OKSTATE Union Express – Chocolate Raised Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Chocolate Raised Donut provides 8g fat for total of 67g. After 1 serving of OKSTATE Union Express – Chocolate Raised Donut, 59g is needed for heart health. OKSTATE Union Express – Chocolate Raised Donut provides 276g for 2,300g by leaving 2,024g for daily sodium intake. OKSTATE Union Express – Chocolate Raised Donut causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Chocolate Raised Donut is one of the possibilities. 41g is provided by OKSTATE Union Express – Chocolate Raised Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Chocolate Raised Donut leaves 209g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Chocolate Raised Donut provides 3g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Chocolate Raised Donut leaves 72g sugar for daily intake threshold of sugar. OKSTATE Union Express – Chocolate Raised Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Chocolate Raised Donut 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Chocolate Raised Donut. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Chocolate Raised Donut.
There are similar foods to the OKSTATE Union Express – Chocolate Raised Donut in terms of nutrition, daily intake amount, and calorie amount. These are Raised Maple Donut, Glazed Cake Donut, Maple Cake Donut, Cinnamon Sugar Donut Twist, and Chocolate Pudding.
The nutrients table of the OKSTATE Union Express – Chocolate Raised Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Union Express – Chocolate Raised Donut |
Nutrient values for OKSTATE Union Express – Chocolate Raised Donut |
|---|---|
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Serving size |
2.1 oz |
|
Calories |
253 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
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Protein |
4 g |
|
Sodium |
276 mg |
|
Potassium |
81 mg |
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Cholesterol |
2 mg |
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Vitamin a |
1 % |
|
Vitamin c |
0 % |
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Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for OKSTATE Union Express – Chocolate Raised Donut?
The alternative foods for OKSTATE Union Express – Chocolate Raised Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Union Express – Chocolate Raised Donut are listed below.
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OKSTATE Caribou Coffee – Chocolate Raised Donut is an alternative to OKSTATE Union Express – Chocolate Raised Donut because it has 253 calories, similar to OKSTATE Union Express – Chocolate Raised Donut. The OKSTATE Caribou Coffee – Chocolate Raised Donut has similar iron to OKSTATE Union Express – Chocolate Raised Donut, and similar calcium to OKSTATE Union Express – Chocolate Raised Donut. The OKSTATE Caribou Coffee – Chocolate Raised Donut has similar protein to OKSTATE Union Express – Chocolate Raised Donut. To learn more about OKSTATE Caribou Coffee – Chocolate Raised Donut, read related food calories, and a nutrition guide.