OKSTATE Union Express – Fresh Veggies with Ranch Dressing is a OKSTATE Union Express type of food with 8.4 oz serving size that provides 183 calories. OKSTATE Union Express – Fresh Veggies with Ranch Dressing has 34% carbohydrate, and 57% fat, 9% protein in 100 gram of OKSTATE Union Express – Fresh Veggies with Ranch Dressing. OKSTATE Union Express – Fresh Veggies with Ranch Dressing nutrient values are 15 g carbohydrate, 4 g protein, and 11 g fat. OKSTATE Union Express – Fresh Veggies with Ranch Dressing has the vitamins A, and C within it. OKSTATE Union Express – Fresh Veggies with Ranch Dressing has 136 % vitamin A and 105 % vitamin C. OKSTATE Union Express – Fresh Veggies with Ranch Dressing has 182 mg sodium, 552 mg potassium, 5 mg cholesterol, and 0 g trans fat. OKSTATE Union Express – Fresh Veggies with Ranch Dressing has 4 g dietary fiber, and 10 g sugar. 1 serving of OKSTATE Union Express – Fresh Veggies with Ranch Dressing provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. OKSTATE Union Express – Fresh Veggies with Ranch Dressing provides 183g of 2,000 cal by leaving 1,817 cal.
OKSTATE Union Express – Fresh Veggies with Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Fresh Veggies with Ranch Dressing provides 11g fat for total of 67g. After 1 serving of OKSTATE Union Express – Fresh Veggies with Ranch Dressing, 56g is needed for heart health. OKSTATE Union Express – Fresh Veggies with Ranch Dressing provides 182g for 2,300g by leaving 2,118g for daily sodium intake. OKSTATE Union Express – Fresh Veggies with Ranch Dressing causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Fresh Veggies with Ranch Dressing is one of the possibilities. 15g is provided by OKSTATE Union Express – Fresh Veggies with Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Fresh Veggies with Ranch Dressing leaves 235g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Fresh Veggies with Ranch Dressing provides 10g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Fresh Veggies with Ranch Dressing leaves 65g sugar for daily intake threshold of sugar. OKSTATE Union Express – Fresh Veggies with Ranch Dressing provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Fresh Veggies with Ranch Dressing 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Fresh Veggies with Ranch Dressing. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Fresh Veggies with Ranch Dressing.
There are similar foods to the OKSTATE Union Express – Fresh Veggies with Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Ranch Wrap, Bacon Ranch Wrap, Chicken Ranch Wrap, Fresh Veggies with Ranch Dressing, and Fresh Grapefruit Half.
The nutrients table of the OKSTATE Union Express – Fresh Veggies with Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
OKSTATE Union Express – Fresh Veggies with Ranch Dressing |
Nutrient values for OKSTATE Union Express – Fresh Veggies with Ranch Dressing |
|---|---|
|
Serving size |
8.4 oz |
|
Calories |
183 |
|
Carbs percentage |
34% |
|
Fat percentage |
57% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
182 mg |
|
Potassium |
552 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
136 % |
|
Vitamin c |
105 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for OKSTATE Union Express – Fresh Veggies with Ranch Dressing?
The alternative foods for OKSTATE Union Express – Fresh Veggies with Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Union Express – Fresh Veggies with Ranch Dressing are listed below.
-
OKSTATE Bread Beyond Deli – Fresh Veggies with Ranch Dressing is an alternative to OKSTATE Union Express – Fresh Veggies with Ranch Dressing because it has 183 calories, similar to OKSTATE Union Express – Fresh Veggies with Ranch Dressing. The OKSTATE Bread Beyond Deli – Fresh Veggies with Ranch Dressing has similar iron to OKSTATE Union Express – Fresh Veggies with Ranch Dressing, and similar calcium to OKSTATE Union Express – Fresh Veggies with Ranch Dressing. The OKSTATE Bread Beyond Deli – Fresh Veggies with Ranch Dressing has similar protein to OKSTATE Union Express – Fresh Veggies with Ranch Dressing. To learn more about OKSTATE Bread Beyond Deli – Fresh Veggies with Ranch Dressing, read related food calories, and a nutrition guide.