OKSTATE Union Express – Pina Colada Yogurt Parfait is a OKSTATE Union Express type of food with 9 oz serving size that provides 319 calories. OKSTATE Union Express – Pina Colada Yogurt Parfait has 68% carbohydrate, and 23% fat, 9% protein in 100 gram of OKSTATE Union Express – Pina Colada Yogurt Parfait. OKSTATE Union Express – Pina Colada Yogurt Parfait nutrient values are 53 g carbohydrate, 7 g protein, and 8 g fat. OKSTATE Union Express – Pina Colada Yogurt Parfait has the vitamins A, and C within it. OKSTATE Union Express – Pina Colada Yogurt Parfait has 17 % vitamin A and 18 % vitamin C. OKSTATE Union Express – Pina Colada Yogurt Parfait has 201 mg sodium, — mg potassium, 4 mg cholesterol, and 0 g trans fat. OKSTATE Union Express – Pina Colada Yogurt Parfait has 5 g dietary fiber, and 12 g sugar. 1 serving of OKSTATE Union Express – Pina Colada Yogurt Parfait provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. OKSTATE Union Express – Pina Colada Yogurt Parfait provides 319g of 2,000 cal by leaving 1,681 cal.
OKSTATE Union Express – Pina Colada Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Pina Colada Yogurt Parfait provides 8g fat for total of 67g. After 1 serving of OKSTATE Union Express – Pina Colada Yogurt Parfait, 59g is needed for heart health. OKSTATE Union Express – Pina Colada Yogurt Parfait provides 201g for 2,300g by leaving 2,099g for daily sodium intake. OKSTATE Union Express – Pina Colada Yogurt Parfait causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Pina Colada Yogurt Parfait is one of the possibilities. 53g is provided by OKSTATE Union Express – Pina Colada Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Pina Colada Yogurt Parfait leaves 197g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Pina Colada Yogurt Parfait provides 12g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Pina Colada Yogurt Parfait leaves 63g sugar for daily intake threshold of sugar. OKSTATE Union Express – Pina Colada Yogurt Parfait provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Pina Colada Yogurt Parfait 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Pina Colada Yogurt Parfait. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Pina Colada Yogurt Parfait.
There are similar foods to the OKSTATE Union Express – Pina Colada Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Pina Colada Yogurt Parfait, Pina Colada Yogurt Parfait, Granola Yogurt Parfait, Pina Colada Yogurt Parfait, and Pina Colada Yogurt Parfait.
The nutrients table of the OKSTATE Union Express – Pina Colada Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
OKSTATE Union Express – Pina Colada Yogurt Parfait |
Nutrient values for OKSTATE Union Express – Pina Colada Yogurt Parfait |
|---|---|
|
Serving size |
9 oz |
|
Calories |
319 |
|
Carbs percentage |
68% |
|
Fat percentage |
23% |
|
Protein percentage |
9% |
|
Carbs |
53 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
8 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
201 mg |
|
Potassium |
— mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
18 % |
|
Calcium |
18 % |
|
Iron |
0 % |
What are the alternative foods for OKSTATE Union Express – Pina Colada Yogurt Parfait?
The alternative foods for OKSTATE Union Express – Pina Colada Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Union Express – Pina Colada Yogurt Parfait are listed below.
-
OKSTATE Stout Caf – Pina Colada Yogurt Parfait is an alternative to OKSTATE Union Express – Pina Colada Yogurt Parfait because it has 319 calories, similar to OKSTATE Union Express – Pina Colada Yogurt Parfait. The OKSTATE Stout Caf – Pina Colada Yogurt Parfait has similar iron to OKSTATE Union Express – Pina Colada Yogurt Parfait, and similar calcium to OKSTATE Union Express – Pina Colada Yogurt Parfait. The OKSTATE Stout Caf – Pina Colada Yogurt Parfait has similar protein to OKSTATE Union Express – Pina Colada Yogurt Parfait. To learn more about OKSTATE Stout Caf – Pina Colada Yogurt Parfait, read related food calories, and a nutrition guide.
-
OKSTATE Caribou Coffee – Pina Colada Yogurt Parfait is an alternative to OKSTATE Union Express – Pina Colada Yogurt Parfait because it has 319 calories, similar to OKSTATE Union Express – Pina Colada Yogurt Parfait. The OKSTATE Caribou Coffee – Pina Colada Yogurt Parfait has similar iron to OKSTATE Union Express – Pina Colada Yogurt Parfait, and similar calcium to OKSTATE Union Express – Pina Colada Yogurt Parfait. The OKSTATE Caribou Coffee – Pina Colada Yogurt Parfait has similar protein to OKSTATE Union Express – Pina Colada Yogurt Parfait. To learn more about OKSTATE Caribou Coffee – Pina Colada Yogurt Parfait, read related food calories, and a nutrition guide.
-
OKSTATE Mambo Italiano – Pina Colada Yogurt Parfait is an alternative to OKSTATE Union Express – Pina Colada Yogurt Parfait because it has 319 calories, similar to OKSTATE Union Express – Pina Colada Yogurt Parfait. The OKSTATE Mambo Italiano – Pina Colada Yogurt Parfait has similar iron to OKSTATE Union Express – Pina Colada Yogurt Parfait, and similar calcium to OKSTATE Union Express – Pina Colada Yogurt Parfait. The OKSTATE Mambo Italiano – Pina Colada Yogurt Parfait has similar protein to OKSTATE Union Express – Pina Colada Yogurt Parfait. To learn more about OKSTATE Mambo Italiano – Pina Colada Yogurt Parfait, read related food calories, and a nutrition guide.
-
OKSTATE Little Bakery – Pina Colada Yogurt Parfait is an alternative to OKSTATE Union Express – Pina Colada Yogurt Parfait because it has 319 calories, similar to OKSTATE Union Express – Pina Colada Yogurt Parfait. The OKSTATE Little Bakery – Pina Colada Yogurt Parfait has similar iron to OKSTATE Union Express – Pina Colada Yogurt Parfait, and similar calcium to OKSTATE Union Express – Pina Colada Yogurt Parfait. The OKSTATE Little Bakery – Pina Colada Yogurt Parfait has similar protein to OKSTATE Union Express – Pina Colada Yogurt Parfait. To learn more about OKSTATE Little Bakery – Pina Colada Yogurt Parfait, read related food calories, and a nutrition guide.
-
OKSTATE Roots – Pina Colada Yogurt Parfait is an alternative to OKSTATE Union Express – Pina Colada Yogurt Parfait because it has 319 calories, similar to OKSTATE Union Express – Pina Colada Yogurt Parfait. The OKSTATE Roots – Pina Colada Yogurt Parfait has similar iron to OKSTATE Union Express – Pina Colada Yogurt Parfait, and similar calcium to OKSTATE Union Express – Pina Colada Yogurt Parfait. The OKSTATE Roots – Pina Colada Yogurt Parfait has similar protein to OKSTATE Union Express – Pina Colada Yogurt Parfait. To learn more about OKSTATE Roots – Pina Colada Yogurt Parfait, read related food calories, and a nutrition guide.