OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread is a OKSTATE Union Express type of food with 6.6 oz serving size that provides 556 calories. OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread has 23% carbohydrate, and 62% fat, 15% protein in 100 gram of OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread. OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread nutrient values are 33 g carbohydrate, 21 g protein, and 39 g fat. OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread has the vitamins A, and C within it. OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread has 0 % vitamin A and 6 % vitamin C. OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread has 807 mg sodium, 457 mg potassium, 62 mg cholesterol, and 0 g trans fat. OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread has 5 g dietary fiber, and 3 g sugar. 1 serving of OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread provides 12 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread provides 556g of 2,000 cal by leaving 1,444 cal.
OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread provides 39g fat for total of 67g. After 1 serving of OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread, 28g is needed for heart health. OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread provides 807g for 2,300g by leaving 1,493g for daily sodium intake. OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread is one of the possibilities. 33g is provided by OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread leaves 217g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread leaves 72g sugar for daily intake threshold of sugar. OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread. Thus, 56 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread.
There are similar foods to the OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Sandwich on White Bread, Tuna Salad on Wheat Hoagie, Chicken Salad Sandwich on Wheat, Turkey & Swiss Sandwich on Wheat Bread, and Tuna Salad Sandwich on Wheat Bread.
The nutrients table of the OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread |
Nutrient values for OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread |
|---|---|
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Serving size |
6.6 oz |
|
Calories |
556 |
|
Carbs percentage |
23% |
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Fat percentage |
62% |
|
Protein percentage |
15% |
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Carbs |
33 g |
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Dietary fiber |
5 g |
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Sugar |
3 g |
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Fat |
39 g |
|
Saturated |
6 g |
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Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
807 mg |
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Potassium |
457 mg |
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Cholesterol |
62 mg |
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Vitamin a |
0 % |
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Vitamin c |
6 % |
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Calcium |
15 % |
|
Iron |
12 % |
What are the alternative foods for OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread?
The alternative foods for OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread are listed below.
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OKSTATE Fast Break – Tuna Salad Sandwich on Wheat Bread is an alternative to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread because it has 556 calories, similar to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread. The OKSTATE Fast Break – Tuna Salad Sandwich on Wheat Bread has similar iron to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread, and similar calcium to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread. The OKSTATE Fast Break – Tuna Salad Sandwich on Wheat Bread has similar protein to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread. To learn more about OKSTATE Fast Break – Tuna Salad Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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OKSTATE Cafe Libro – Tuna Salad Sandwich on Wheat Bread is an alternative to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread because it has 556 calories, similar to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread. The OKSTATE Cafe Libro – Tuna Salad Sandwich on Wheat Bread has similar iron to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread, and similar calcium to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread. The OKSTATE Cafe Libro – Tuna Salad Sandwich on Wheat Bread has similar protein to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread. To learn more about OKSTATE Cafe Libro – Tuna Salad Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Tuna Salad Sandwich on Wheat Bread is an alternative to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread because it has 556 calories, similar to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread. The OKSTATE Caribou Coffee – Tuna Salad Sandwich on Wheat Bread has similar iron to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread, and similar calcium to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread. The OKSTATE Caribou Coffee – Tuna Salad Sandwich on Wheat Bread has similar protein to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread. To learn more about OKSTATE Caribou Coffee – Tuna Salad Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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OKSTATE Express It – Tuna Salad Sandwich on Wheat Bread is an alternative to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread because it has 556 calories, similar to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread. The OKSTATE Express It – Tuna Salad Sandwich on Wheat Bread has similar iron to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread, and similar calcium to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread. The OKSTATE Express It – Tuna Salad Sandwich on Wheat Bread has similar protein to OKSTATE Union Express – Tuna Salad Sandwich on Wheat Bread. To learn more about OKSTATE Express It – Tuna Salad Sandwich on Wheat Bread, read related food calories, and a nutrition guide.