OKSTATE Union Express – Turkey Ranch Wrap is a OKSTATE Union Express type of food with 8.7 oz serving size that provides 493 calories. OKSTATE Union Express – Turkey Ranch Wrap has 49% carbohydrate, and 27% fat, 23% protein in 100 gram of OKSTATE Union Express – Turkey Ranch Wrap. OKSTATE Union Express – Turkey Ranch Wrap nutrient values are 61 g carbohydrate, 29 g protein, and 15 g fat. OKSTATE Union Express – Turkey Ranch Wrap has the vitamins A, and C within it. OKSTATE Union Express – Turkey Ranch Wrap has 30 % vitamin A and 4 % vitamin C. OKSTATE Union Express – Turkey Ranch Wrap has 1981 mg sodium, 75 mg potassium, 53 mg cholesterol, and 0 g trans fat. OKSTATE Union Express – Turkey Ranch Wrap has 3 g dietary fiber, and 4 g sugar. 1 serving of OKSTATE Union Express – Turkey Ranch Wrap provides 26 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. OKSTATE Union Express – Turkey Ranch Wrap provides 493g of 2,000 cal by leaving 1,507 cal.
OKSTATE Union Express – Turkey Ranch Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Turkey Ranch Wrap provides 15g fat for total of 67g. After 1 serving of OKSTATE Union Express – Turkey Ranch Wrap, 52g is needed for heart health. OKSTATE Union Express – Turkey Ranch Wrap provides 1,981g for 2,300g by leaving 319g for daily sodium intake. OKSTATE Union Express – Turkey Ranch Wrap causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Turkey Ranch Wrap is one of the possibilities. 61g is provided by OKSTATE Union Express – Turkey Ranch Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Turkey Ranch Wrap leaves 189g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Turkey Ranch Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Turkey Ranch Wrap leaves 71g sugar for daily intake threshold of sugar. OKSTATE Union Express – Turkey Ranch Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Turkey Ranch Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Turkey Ranch Wrap. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Turkey Ranch Wrap.
There are similar foods to the OKSTATE Union Express – Turkey Ranch Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Ranch Wrap, Chicken Ranch Wrap, Chicken Bacon Ranch Wrap, Chicken Curry Wrap, and Chicken Caesar Wrap.
The nutrients table of the OKSTATE Union Express – Turkey Ranch Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Union Express – Turkey Ranch Wrap |
Nutrient values for OKSTATE Union Express – Turkey Ranch Wrap |
|---|---|
|
Serving size |
8.7 oz |
|
Calories |
493 |
|
Carbs percentage |
49% |
|
Fat percentage |
27% |
|
Protein percentage |
23% |
|
Carbs |
61 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1981 mg |
|
Potassium |
75 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
4 % |
|
Calcium |
17 % |
|
Iron |
26 % |
What are the alternative foods for OKSTATE Union Express – Turkey Ranch Wrap?
The alternative foods for OKSTATE Union Express – Turkey Ranch Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Union Express – Turkey Ranch Wrap are listed below.
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OKSTATE Caribou Coffee – Turkey Ranch Wrap is an alternative to OKSTATE Union Express – Turkey Ranch Wrap because it has 493 calories, similar to OKSTATE Union Express – Turkey Ranch Wrap. The OKSTATE Caribou Coffee – Turkey Ranch Wrap has similar iron to OKSTATE Union Express – Turkey Ranch Wrap, and similar calcium to OKSTATE Union Express – Turkey Ranch Wrap. The OKSTATE Caribou Coffee – Turkey Ranch Wrap has similar protein to OKSTATE Union Express – Turkey Ranch Wrap. To learn more about OKSTATE Caribou Coffee – Turkey Ranch Wrap, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Turkey Ranch Wrap is an alternative to OKSTATE Union Express – Turkey Ranch Wrap because it has 493 calories, similar to OKSTATE Union Express – Turkey Ranch Wrap. The OKSTATE Bread Beyond Deli – Turkey Ranch Wrap has similar iron to OKSTATE Union Express – Turkey Ranch Wrap, and similar calcium to OKSTATE Union Express – Turkey Ranch Wrap. The OKSTATE Bread Beyond Deli – Turkey Ranch Wrap has similar protein to OKSTATE Union Express – Turkey Ranch Wrap. To learn more about OKSTATE Bread Beyond Deli – Turkey Ranch Wrap, read related food calories, and a nutrition guide.