Old Bay – Seasoned Fries is a Old Bay type of food with 3 OZS serving size that provides 130 calories. Old Bay – Seasoned Fries has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Old Bay – Seasoned Fries. Old Bay – Seasoned Fries nutrient values are 22 g carbohydrate, 2 g protein, and 4 g fat. Old Bay – Seasoned Fries has the vitamins A, and C within it. Old Bay – Seasoned Fries has 0 % vitamin A and 20 % vitamin C. Old Bay – Seasoned Fries has 500 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old Bay – Seasoned Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of Old Bay – Seasoned Fries provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Old Bay – Seasoned Fries provides 130g of 2,000 cal by leaving 1,870 cal.
Old Bay – Seasoned Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old Bay – Seasoned Fries provides 4g fat for total of 67g. After 1 serving of Old Bay – Seasoned Fries, 63g is needed for heart health. Old Bay – Seasoned Fries provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Old Bay – Seasoned Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old Bay – Seasoned Fries is one of the possibilities. 22g is provided by Old Bay – Seasoned Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old Bay – Seasoned Fries leaves 228g carbohydrates for low-carb dieting. 1 serving of Old Bay – Seasoned Fries provides –g sugar for daily 75g sugar intake. 1 serving of Old Bay – Seasoned Fries leaves 75g sugar for daily intake threshold of sugar. Old Bay – Seasoned Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Old Bay – Seasoned Fries 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old Bay – Seasoned Fries. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Old Bay – Seasoned Fries.
There are similar foods to the Old Bay – Seasoned Fries in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Fries, fries, Seasoned Fries, Old Bay Seasoned Fries, and Old Bay Seasoned Fries (106268.0).
The nutrients table of the Old Bay – Seasoned Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old Bay – Seasoned Fries |
Nutrient values for Old Bay – Seasoned Fries |
|---|---|
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Serving size |
3 OZS |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
6 % |