Old El Paso – Soft Tortillas Medium is a Old El Paso type of food with 1 shell serving size that provides 80 calories. Old El Paso – Soft Tortillas Medium has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Old El Paso – Soft Tortillas Medium. Old El Paso – Soft Tortillas Medium nutrient values are 13 g carbohydrate, 2 g protein, and 2 g fat. Old El Paso – Soft Tortillas Medium has the vitamins A, and C within it. Old El Paso – Soft Tortillas Medium has 0 % vitamin A and 0 % vitamin C. Old El Paso – Soft Tortillas Medium has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old El Paso – Soft Tortillas Medium has 0 g dietary fiber, and 0 g sugar. 1 serving of Old El Paso – Soft Tortillas Medium provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Old El Paso – Soft Tortillas Medium provides 80g of 2,000 cal by leaving 1,920 cal.
Old El Paso – Soft Tortillas Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old El Paso – Soft Tortillas Medium provides 2g fat for total of 67g. After 1 serving of Old El Paso – Soft Tortillas Medium, 65g is needed for heart health. Old El Paso – Soft Tortillas Medium provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Old El Paso – Soft Tortillas Medium causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old El Paso – Soft Tortillas Medium is one of the possibilities. 13g is provided by Old El Paso – Soft Tortillas Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old El Paso – Soft Tortillas Medium leaves 237g carbohydrates for low-carb dieting. 1 serving of Old El Paso – Soft Tortillas Medium provides –g sugar for daily 75g sugar intake. 1 serving of Old El Paso – Soft Tortillas Medium leaves 75g sugar for daily intake threshold of sugar. Old El Paso – Soft Tortillas Medium provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Old El Paso – Soft Tortillas Medium 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old El Paso – Soft Tortillas Medium. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Old El Paso – Soft Tortillas Medium.
There are similar foods to the Old El Paso – Soft Tortillas Medium in terms of nutrition, daily intake amount, and calorie amount. These are Soft Tortillas, Tortillas, Soft Tortillas Medium Canada, Medium Tortillas, and Soft Tortillas Medium Size.
The nutrients table of the Old El Paso – Soft Tortillas Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Old El Paso – Soft Tortillas Medium |
Nutrient values for Old El Paso – Soft Tortillas Medium |
|---|---|
|
Serving size |
1 shell |
|
Calories |
80 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Old El Paso – Soft Tortillas Medium?
The alternative foods for Old El Paso – Soft Tortillas Medium involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old El Paso – Soft Tortillas Medium are listed below.
-
Joseph’s – Mini Pizza Shells is an alternative to Old El Paso – Soft Tortillas Medium because it has 80 calories, similar to Old El Paso – Soft Tortillas Medium. The Joseph’s – Mini Pizza Shells has less iron than Old El Paso – Soft Tortillas Medium, and less calcium than Old El Paso – Soft Tortillas Medium. The Joseph’s – Mini Pizza Shells has similar protein to Old El Paso – Soft Tortillas Medium. To learn more about Joseph’s – Mini Pizza Shells, read related food calories, and a nutrition guide.