Old World Kitchen – Spinach Feta Chicken Burger is a Old World Kitchen type of food with 1 patty (112 g) serving size that provides 180 calories. Old World Kitchen – Spinach Feta Chicken Burger has 4% carbohydrate, and 51% fat, 45% protein in 100 gram of Old World Kitchen – Spinach Feta Chicken Burger. Old World Kitchen – Spinach Feta Chicken Burger nutrient values are 2 g carbohydrate, 20 g protein, and 10 g fat. Old World Kitchen – Spinach Feta Chicken Burger has the vitamins A, and C within it. Old World Kitchen – Spinach Feta Chicken Burger has 10 % vitamin A and 8 % vitamin C. Old World Kitchen – Spinach Feta Chicken Burger has 600 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Old World Kitchen – Spinach Feta Chicken Burger has 1 g dietary fiber, and 0 g sugar. 1 serving of Old World Kitchen – Spinach Feta Chicken Burger provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Old World Kitchen – Spinach Feta Chicken Burger provides 180g of 2,000 cal by leaving 1,820 cal.
Old World Kitchen – Spinach Feta Chicken Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old World Kitchen – Spinach Feta Chicken Burger provides 10g fat for total of 67g. After 1 serving of Old World Kitchen – Spinach Feta Chicken Burger, 57g is needed for heart health. Old World Kitchen – Spinach Feta Chicken Burger provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Old World Kitchen – Spinach Feta Chicken Burger causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Old World Kitchen – Spinach Feta Chicken Burger is one of the possibilities. 2g is provided by Old World Kitchen – Spinach Feta Chicken Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old World Kitchen – Spinach Feta Chicken Burger leaves 248g carbohydrates for low-carb dieting. 1 serving of Old World Kitchen – Spinach Feta Chicken Burger provides –g sugar for daily 75g sugar intake. 1 serving of Old World Kitchen – Spinach Feta Chicken Burger leaves 75g sugar for daily intake threshold of sugar. Old World Kitchen – Spinach Feta Chicken Burger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Old World Kitchen – Spinach Feta Chicken Burger 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old World Kitchen – Spinach Feta Chicken Burger. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Old World Kitchen – Spinach Feta Chicken Burger.
There are similar foods to the Old World Kitchen – Spinach Feta Chicken Burger in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Feta Chicken Burger, Spinach & Feta Cheese Chicken Burger, Spinach and Feta Cheese Chicken Burger, Spinach and Feta Cheese Chicken Burger, and Chicken Burger.
The nutrients table of the Old World Kitchen – Spinach Feta Chicken Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old World Kitchen – Spinach Feta Chicken Burger |
Nutrient values for Old World Kitchen – Spinach Feta Chicken Burger |
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Serving size |
1 patty (112 g) |
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Calories |
180 |
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Carbs percentage |
4% |
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Fat percentage |
51% |
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Protein percentage |
45% |
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Carbs |
2 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
10 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
600 mg |
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Potassium |
0 mg |
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Cholesterol |
70 mg |
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Vitamin a |
10 % |
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Vitamin c |
8 % |
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Calcium |
6 % |
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Iron |
6 % |
What are the alternative foods for Old World Kitchen – Spinach Feta Chicken Burger?
The alternative foods for Old World Kitchen – Spinach Feta Chicken Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old World Kitchen – Spinach Feta Chicken Burger are listed below.
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Old World Kitchen – Spinach and Feta Cheese Chicken Burger is an alternative to Old World Kitchen – Spinach Feta Chicken Burger because it has 180 calories, similar to Old World Kitchen – Spinach Feta Chicken Burger. The Old World Kitchen – Spinach and Feta Cheese Chicken Burger has similar iron to Old World Kitchen – Spinach Feta Chicken Burger, and similar calcium to Old World Kitchen – Spinach Feta Chicken Burger. The Old World Kitchen – Spinach and Feta Cheese Chicken Burger has similar protein to Old World Kitchen – Spinach Feta Chicken Burger. To learn more about Old World Kitchen – Spinach and Feta Cheese Chicken Burger, read related food calories, and a nutrition guide.