Olive Garden – Chocolate Mousse Cake is a Olive Garden type of food with 1 slice serving size that provides 370 calories. Olive Garden – Chocolate Mousse Cake has 45% carbohydrate, and 50% fat, 5% protein in 100 gram of Olive Garden – Chocolate Mousse Cake. Olive Garden – Chocolate Mousse Cake nutrient values are 42 g carbohydrate, 5 g protein, and 21 g fat. Olive Garden – Chocolate Mousse Cake has the vitamins A, and C within it. Olive Garden – Chocolate Mousse Cake has 0 % vitamin A and 0 % vitamin C. Olive Garden – Chocolate Mousse Cake has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olive Garden – Chocolate Mousse Cake has 3 g dietary fiber, and 0 g sugar. 1 serving of Olive Garden – Chocolate Mousse Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Olive Garden – Chocolate Mousse Cake provides 370g of 2,000 cal by leaving 1,630 cal.
Olive Garden – Chocolate Mousse Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden – Chocolate Mousse Cake provides 21g fat for total of 67g. After 1 serving of Olive Garden – Chocolate Mousse Cake, 46g is needed for heart health. Olive Garden – Chocolate Mousse Cake provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Olive Garden – Chocolate Mousse Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Olive Garden – Chocolate Mousse Cake is one of the possibilities. 42g is provided by Olive Garden – Chocolate Mousse Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden – Chocolate Mousse Cake leaves 208g carbohydrates for low-carb dieting. 1 serving of Olive Garden – Chocolate Mousse Cake provides –g sugar for daily 75g sugar intake. 1 serving of Olive Garden – Chocolate Mousse Cake leaves 75g sugar for daily intake threshold of sugar. Olive Garden – Chocolate Mousse Cake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Olive Garden – Chocolate Mousse Cake 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden – Chocolate Mousse Cake. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Olive Garden – Chocolate Mousse Cake.
There are similar foods to the Olive Garden – Chocolate Mousse Cake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Mousse Cake (Dolcini), Chocolate Mousse Cake – Website, Chocolate Mousse, Blacktie Mousse Cake, and Chocolate Mousse.
The nutrients table of the Olive Garden – Chocolate Mousse Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Olive Garden – Chocolate Mousse Cake |
Nutrient values for Olive Garden – Chocolate Mousse Cake |
|---|---|
|
Serving size |
1 slice |
|
Calories |
370 |
|
Carbs percentage |
45% |
|
Fat percentage |
50% |
|
Protein percentage |
5% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
21 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Olive Garden – Chocolate Mousse Cake?
The alternative foods for Olive Garden – Chocolate Mousse Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olive Garden – Chocolate Mousse Cake are listed below.
-
Starbucks – Chocolate Cinnamon Bread is an alternative to Olive Garden – Chocolate Mousse Cake because it has 370 calories, similar to Olive Garden – Chocolate Mousse Cake. The Starbucks – Chocolate Cinnamon Bread has more iron than Olive Garden – Chocolate Mousse Cake, and more calcium than Olive Garden – Chocolate Mousse Cake. The Starbucks – Chocolate Cinnamon Bread has more protein than Olive Garden – Chocolate Mousse Cake. To learn more about Starbucks – Chocolate Cinnamon Bread, read related food calories, and a nutrition guide.
-
Papa John’s – Large the Meats Pizza is an alternative to Olive Garden – Chocolate Mousse Cake because it has 370 calories, similar to Olive Garden – Chocolate Mousse Cake. The Papa John’s – Large the Meats Pizza has more iron than Olive Garden – Chocolate Mousse Cake, and more calcium than Olive Garden – Chocolate Mousse Cake. The Papa John’s – Large the Meats Pizza has more protein than Olive Garden – Chocolate Mousse Cake. To learn more about Papa John’s – Large the Meats Pizza, read related food calories, and a nutrition guide.
-
Pizza Hut – Blake`s Smokehouse Bbq is an alternative to Olive Garden – Chocolate Mousse Cake because it has 370 calories, similar to Olive Garden – Chocolate Mousse Cake. The Pizza Hut – Blake`s Smokehouse Bbq has similar iron to Olive Garden – Chocolate Mousse Cake, and similar calcium to Olive Garden – Chocolate Mousse Cake. The Pizza Hut – Blake`s Smokehouse Bbq has more protein than Olive Garden – Chocolate Mousse Cake. To learn more about Pizza Hut – Blake`s Smokehouse Bbq, read related food calories, and a nutrition guide.