Olive Garden – Eggplant Parmigiana is a Olive Garden type of food with 1 plate serving size that provides 850 calories. Olive Garden – Eggplant Parmigiana has 46% carbohydrate, and 37% fat, 17% protein in 100 gram of Olive Garden – Eggplant Parmigiana. Olive Garden – Eggplant Parmigiana nutrient values are 98 g carbohydrate, 36 g protein, and 35 g fat. Olive Garden – Eggplant Parmigiana has the vitamins A, and C within it. Olive Garden – Eggplant Parmigiana has 0 % vitamin A and 0 % vitamin C. Olive Garden – Eggplant Parmigiana has 1900 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olive Garden – Eggplant Parmigiana has 19 g dietary fiber, and 0 g sugar. 1 serving of Olive Garden – Eggplant Parmigiana provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Olive Garden – Eggplant Parmigiana provides 850g of 2,000 cal by leaving 1,150 cal.
Olive Garden – Eggplant Parmigiana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden – Eggplant Parmigiana provides 35g fat for total of 67g. After 1 serving of Olive Garden – Eggplant Parmigiana, 32g is needed for heart health. Olive Garden – Eggplant Parmigiana provides 1,900g for 2,300g by leaving 400g for daily sodium intake. Olive Garden – Eggplant Parmigiana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Olive Garden – Eggplant Parmigiana is one of the possibilities. 98g is provided by Olive Garden – Eggplant Parmigiana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden – Eggplant Parmigiana leaves 152g carbohydrates for low-carb dieting. 1 serving of Olive Garden – Eggplant Parmigiana provides –g sugar for daily 75g sugar intake. 1 serving of Olive Garden – Eggplant Parmigiana leaves 75g sugar for daily intake threshold of sugar. Olive Garden – Eggplant Parmigiana provides 19g fiber for daily 25g fiber by leaving 6g fiber for daily fiber intake.
To burn the calories of Olive Garden – Eggplant Parmigiana 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden – Eggplant Parmigiana. Thus, 1.4 hours of running and 5.2 hours of cleaning are necessary to burn the calories of 1 serving of Olive Garden – Eggplant Parmigiana.
There are similar foods to the Olive Garden – Eggplant Parmigiana in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant Parmigiana, Eggplant Parmigiana 2, Eggplant Parmigiana – Lunch, Eggplant Parmigiana, and Eggplant Parmigiana Breadstick Sandwich.
The nutrients table of the Olive Garden – Eggplant Parmigiana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Olive Garden – Eggplant Parmigiana |
Nutrient values for Olive Garden – Eggplant Parmigiana |
|---|---|
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Serving size |
1 plate |
|
Calories |
850 |
|
Carbs percentage |
46% |
|
Fat percentage |
37% |
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Protein percentage |
17% |
|
Carbs |
98 g |
|
Dietary fiber |
19 g |
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Sugar |
0 g |
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Fat |
35 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
36 g |
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Sodium |
1900 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Olive Garden – Eggplant Parmigiana?
The alternative foods for Olive Garden – Eggplant Parmigiana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olive Garden – Eggplant Parmigiana are listed below.
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Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle is an alternative to Olive Garden – Eggplant Parmigiana because it has 850 calories, similar to Olive Garden – Eggplant Parmigiana. The Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle has more iron than Olive Garden – Eggplant Parmigiana, and more calcium than Olive Garden – Eggplant Parmigiana. The Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle has more protein than Olive Garden – Eggplant Parmigiana. To learn more about Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle, read related food calories, and a nutrition guide.
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Maggiano’s – Fettuccine Alfredo, Lighter Take is an alternative to Olive Garden – Eggplant Parmigiana because it has 850 calories, similar to Olive Garden – Eggplant Parmigiana. The Maggiano’s – Fettuccine Alfredo, Lighter Take has similar iron to Olive Garden – Eggplant Parmigiana, and similar calcium to Olive Garden – Eggplant Parmigiana. The Maggiano’s – Fettuccine Alfredo, Lighter Take has more protein than Olive Garden – Eggplant Parmigiana. To learn more about Maggiano’s – Fettuccine Alfredo, Lighter Take, read related food calories, and a nutrition guide.