Olive Garden soup – Soup is a Olive Garden soup type of food with 1 bowl serving size that provides 170 calories. Olive Garden soup – Soup has 56% carbohydrate, and 21% fat, 23% protein in 100 gram of Olive Garden soup – Soup. Olive Garden soup – Soup nutrient values are 24 g carbohydrate, 10 g protein, and 4 g fat. Olive Garden soup – Soup has the vitamins A, and C within it. Olive Garden soup – Soup has 0 % vitamin A and 0 % vitamin C. Olive Garden soup – Soup has 960 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olive Garden soup – Soup has 2 g dietary fiber, and 0 g sugar. 1 serving of Olive Garden soup – Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Olive Garden soup – Soup provides 170g of 2,000 cal by leaving 1,830 cal.
Olive Garden soup – Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden soup – Soup provides 4g fat for total of 67g. After 1 serving of Olive Garden soup – Soup, 63g is needed for heart health. Olive Garden soup – Soup provides 960g for 2,300g by leaving 1,340g for daily sodium intake. Olive Garden soup – Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Olive Garden soup – Soup is one of the possibilities. 24g is provided by Olive Garden soup – Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden soup – Soup leaves 226g carbohydrates for low-carb dieting. 1 serving of Olive Garden soup – Soup provides –g sugar for daily 75g sugar intake. 1 serving of Olive Garden soup – Soup leaves 75g sugar for daily intake threshold of sugar. Olive Garden soup – Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Olive Garden soup – Soup 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden soup – Soup. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Olive Garden soup – Soup.
There are similar foods to the Olive Garden soup – Soup in terms of nutrition, daily intake amount, and calorie amount. These are Soup, Zuppa Soup, Garden Minestrone Soup, Minnestrone Soup, and Ministroni Soup.
The nutrients table of the Olive Garden soup – Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Olive Garden soup – Soup |
Nutrient values for Olive Garden soup – Soup |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
170 |
|
Carbs percentage |
56% |
|
Fat percentage |
21% |
|
Protein percentage |
23% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
960 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Olive Garden soup – Soup?
The alternative foods for Olive Garden soup – Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olive Garden soup – Soup are listed below.
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Panera – Power Breakfast Bowl is an alternative to Olive Garden soup – Soup because it has 170 calories, similar to Olive Garden soup – Soup. The Panera – Power Breakfast Bowl has similar iron to Olive Garden soup – Soup, and similar calcium to Olive Garden soup – Soup. The Panera – Power Breakfast Bowl has more protein than Olive Garden soup – Soup. To learn more about Panera – Power Breakfast Bowl, read related food calories, and a nutrition guide.
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Zuppa Toscana – Soup is an alternative to Olive Garden soup – Soup because it has 170 calories, similar to Olive Garden soup – Soup. The Zuppa Toscana – Soup has similar iron to Olive Garden soup – Soup, and similar calcium to Olive Garden soup – Soup. The Zuppa Toscana – Soup has similar protein to Olive Garden soup – Soup. To learn more about Zuppa Toscana – Soup, read related food calories, and a nutrition guide.
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Olive Garden – Zuppa Soup is an alternative to Olive Garden soup – Soup because it has 170 calories, similar to Olive Garden soup – Soup. The Olive Garden – Zuppa Soup has similar iron to Olive Garden soup – Soup, and similar calcium to Olive Garden soup – Soup. The Olive Garden – Zuppa Soup has similar protein to Olive Garden soup – Soup. To learn more about Olive Garden – Zuppa Soup, read related food calories, and a nutrition guide.