Olive Garden – Steak Toscano is a Olive Garden type of food with serving size that provides 590 calories. Olive Garden – Steak Toscano has 42% carbohydrate, and 31% fat, 27% protein in 100 gram of Olive Garden – Steak Toscano. Olive Garden – Steak Toscano nutrient values are 62 g carbohydrate, 39 g protein, and 20 g fat. Olive Garden – Steak Toscano has the vitamins A, and C within it. Olive Garden – Steak Toscano has 0 % vitamin A and 0 % vitamin C. Olive Garden – Steak Toscano has 1460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olive Garden – Steak Toscano has 6 g dietary fiber, and 0 g sugar. 1 serving of Olive Garden – Steak Toscano provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Olive Garden – Steak Toscano provides 590g of 2,000 cal by leaving 1,410 cal.
Olive Garden – Steak Toscano and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden – Steak Toscano provides 20g fat for total of 67g. After 1 serving of Olive Garden – Steak Toscano, 47g is needed for heart health. Olive Garden – Steak Toscano provides 1,460g for 2,300g by leaving 840g for daily sodium intake. Olive Garden – Steak Toscano causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Olive Garden – Steak Toscano is one of the possibilities. 62g is provided by Olive Garden – Steak Toscano for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden – Steak Toscano leaves 188g carbohydrates for low-carb dieting. 1 serving of Olive Garden – Steak Toscano provides –g sugar for daily 75g sugar intake. 1 serving of Olive Garden – Steak Toscano leaves 75g sugar for daily intake threshold of sugar. Olive Garden – Steak Toscano provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Olive Garden – Steak Toscano 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden – Steak Toscano. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Olive Garden – Steak Toscano.
There are similar foods to the Olive Garden – Steak Toscano in terms of nutrition, daily intake amount, and calorie amount. These are Steak Toscano (Dinner), Steak Toscano No Potatoes, Zuppa Toscano, Steak Toscano (Gluten Free Menu), and Grilled Chicken Toscano.
The nutrients table of the Olive Garden – Steak Toscano with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Olive Garden – Steak Toscano |
Nutrient values for Olive Garden – Steak Toscano |
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Serving size |
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Calories |
590 |
|
Carbs percentage |
42% |
|
Fat percentage |
31% |
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Protein percentage |
27% |
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Carbs |
62 g |
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Dietary fiber |
6 g |
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Sugar |
0 g |
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Fat |
20 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
39 g |
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Sodium |
1460 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Olive Garden – Steak Toscano?
The alternative foods for Olive Garden – Steak Toscano involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olive Garden – Steak Toscano are listed below.
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Sodexo Campus – Shepherd’s Pie – FOD is an alternative to Olive Garden – Steak Toscano because it has 590 calories, similar to Olive Garden – Steak Toscano. The Sodexo Campus – Shepherd’s Pie – FOD has more iron than Olive Garden – Steak Toscano, and more calcium than Olive Garden – Steak Toscano. The Sodexo Campus – Shepherd’s Pie – FOD has less protein than Olive Garden – Steak Toscano. To learn more about Sodexo Campus – Shepherd’s Pie – FOD, read related food calories, and a nutrition guide.