On The Border – Rice is a On The Border type of food with 1 Side serving size that provides 280 calories. On The Border – Rice has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of On The Border – Rice. On The Border – Rice nutrient values are 55 g carbohydrate, 5 g protein, and 5 g fat. On The Border – Rice has the vitamins A, and C within it. On The Border – Rice has 0 % vitamin A and 0 % vitamin C. On The Border – Rice has 630 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. On The Border – Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of On The Border – Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. On The Border – Rice provides 280g of 2,000 cal by leaving 1,720 cal.
On The Border – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. On The Border – Rice provides 5g fat for total of 67g. After 1 serving of On The Border – Rice, 62g is needed for heart health. On The Border – Rice provides 630g for 2,300g by leaving 1,670g for daily sodium intake. On The Border – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with On The Border – Rice is one of the possibilities. 55g is provided by On The Border – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of On The Border – Rice leaves 195g carbohydrates for low-carb dieting. 1 serving of On The Border – Rice provides –g sugar for daily 75g sugar intake. 1 serving of On The Border – Rice leaves 75g sugar for daily intake threshold of sugar. On The Border – Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of On The Border – Rice 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of On The Border – Rice. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of On The Border – Rice.
There are similar foods to the On The Border – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Rice, Spanish Rice, Rice (Side), Cilantro Lime Rice – Border Smart, and ON THE BORDER, Mexican rice.
The nutrients table of the On The Border – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
On The Border – Rice |
Nutrient values for On The Border – Rice |
|---|---|
|
Serving size |
1 Side |
|
Calories |
280 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
55 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for On The Border – Rice?
The alternative foods for On The Border – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to On The Border – Rice are listed below.
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on the Border – Side – Mexican Rice is an alternative to On The Border – Rice because it has 280 calories, similar to On The Border – Rice. The on the Border – Side – Mexican Rice has similar iron to On The Border – Rice, and similar calcium to On The Border – Rice. The on the Border – Side – Mexican Rice has similar protein to On The Border – Rice. To learn more about on the Border – Side – Mexican Rice, read related food calories, and a nutrition guide.