on the Border – Tortilla Chips Cantina Thins is a on the Border type of food with 14 Chips serving size that provides 140 calories. on the Border – Tortilla Chips Cantina Thins has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of on the Border – Tortilla Chips Cantina Thins. on the Border – Tortilla Chips Cantina Thins nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. on the Border – Tortilla Chips Cantina Thins has the vitamins A, and C within it. on the Border – Tortilla Chips Cantina Thins has 0 % vitamin A and 0 % vitamin C. on the Border – Tortilla Chips Cantina Thins has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. on the Border – Tortilla Chips Cantina Thins has 2 g dietary fiber, and 0 g sugar. 1 serving of on the Border – Tortilla Chips Cantina Thins provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. on the Border – Tortilla Chips Cantina Thins provides 140g of 2,000 cal by leaving 1,860 cal.
on the Border – Tortilla Chips Cantina Thins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. on the Border – Tortilla Chips Cantina Thins provides 7g fat for total of 67g. After 1 serving of on the Border – Tortilla Chips Cantina Thins, 60g is needed for heart health. on the Border – Tortilla Chips Cantina Thins provides 80g for 2,300g by leaving 2,220g for daily sodium intake. on the Border – Tortilla Chips Cantina Thins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with on the Border – Tortilla Chips Cantina Thins is one of the possibilities. 17g is provided by on the Border – Tortilla Chips Cantina Thins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of on the Border – Tortilla Chips Cantina Thins leaves 233g carbohydrates for low-carb dieting. 1 serving of on the Border – Tortilla Chips Cantina Thins provides –g sugar for daily 75g sugar intake. 1 serving of on the Border – Tortilla Chips Cantina Thins leaves 75g sugar for daily intake threshold of sugar. on the Border – Tortilla Chips Cantina Thins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of on the Border – Tortilla Chips Cantina Thins 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of on the Border – Tortilla Chips Cantina Thins. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of on the Border – Tortilla Chips Cantina Thins.
There are similar foods to the on the Border – Tortilla Chips Cantina Thins in terms of nutrition, daily intake amount, and calorie amount. These are Cantina Thins Tortilla Chips, Cantina Thins – Tortilla Chips, Tortilla Chips (Cantina Thins), cantina thins, tortilla chips, and Cantina Style Thins Tortilla Chips.
The nutrients table of the on the Border – Tortilla Chips Cantina Thins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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on the Border – Tortilla Chips Cantina Thins |
Nutrient values for on the Border – Tortilla Chips Cantina Thins |
|---|---|
|
Serving size |
14 Chips |
|
Calories |
140 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for on the Border – Tortilla Chips Cantina Thins?
The alternative foods for on the Border – Tortilla Chips Cantina Thins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to on the Border – Tortilla Chips Cantina Thins are listed below.
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Wild Rice Works – Rice Chips is an alternative to on the Border – Tortilla Chips Cantina Thins because it has 140 calories, similar to on the Border – Tortilla Chips Cantina Thins. The Wild Rice Works – Rice Chips has less iron than on the Border – Tortilla Chips Cantina Thins, and less calcium than on the Border – Tortilla Chips Cantina Thins. The Wild Rice Works – Rice Chips has similar protein to on the Border – Tortilla Chips Cantina Thins. To learn more about Wild Rice Works – Rice Chips, read related food calories, and a nutrition guide.