On – Weight Gainer is a On type of food with 2 scoops serving size that provides 1,250 calories. On – Weight Gainer has 81% carbohydrate, and 3% fat, 16% protein in 100 gram of On – Weight Gainer. On – Weight Gainer nutrient values are 253 g carbohydrate, 50 g protein, and 4 g fat. On – Weight Gainer has the vitamins A, and C within it. On – Weight Gainer has 100 % vitamin A and 100 % vitamin C. On – Weight Gainer has 430 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. On – Weight Gainer has 4 g dietary fiber, and 20 g sugar. 1 serving of On – Weight Gainer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. On – Weight Gainer provides 1,250g of 2,000 cal by leaving 750 cal.
On – Weight Gainer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. On – Weight Gainer provides 4g fat for total of 67g. After 1 serving of On – Weight Gainer, 63g is needed for heart health. On – Weight Gainer provides 430g for 2,300g by leaving 1,870g for daily sodium intake. On – Weight Gainer causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with On – Weight Gainer is one of the possibilities. 253g is provided by On – Weight Gainer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of On – Weight Gainer leaves -3g carbohydrates for low-carb dieting. 1 serving of On – Weight Gainer provides 20g sugar for daily 75g sugar intake. 1 serving of On – Weight Gainer leaves 55g sugar for daily intake threshold of sugar. On – Weight Gainer provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of On – Weight Gainer 3.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of On – Weight Gainer. Thus, 2.1 hours of running and 7.6 hours of cleaning are necessary to burn the calories of 1 serving of On – Weight Gainer.
There are similar foods to the On – Weight Gainer in terms of nutrition, daily intake amount, and calorie amount. These are Weight Gainer, Weight Gainer, Weight gainer, Weight gainer, and Weight Gainer.
The nutrients table of the On – Weight Gainer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
On – Weight Gainer |
Nutrient values for On – Weight Gainer |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
1,250 |
|
Carbs percentage |
81% |
|
Fat percentage |
3% |
|
Protein percentage |
16% |
|
Carbs |
253 g |
|
Dietary fiber |
4 g |
|
Sugar |
20 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
50 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for On – Weight Gainer?
The alternative foods for On – Weight Gainer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to On – Weight Gainer are listed below.
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Serious Mass – Protein is an alternative to On – Weight Gainer because it has 1,250 calories, similar to On – Weight Gainer. The Serious Mass – Protein has more iron than On – Weight Gainer, and more calcium than On – Weight Gainer. The Serious Mass – Protein has similar protein to On – Weight Gainer. To learn more about Serious Mass – Protein, read related food calories, and a nutrition guide.