ON – Whey Protein Natural is a ON type of food with 1 Scoop serving size that provides 130 calories. ON – Whey Protein Natural has 16% carbohydrate, and 7% fat, 77% protein in 100 gram of ON – Whey Protein Natural. ON – Whey Protein Natural nutrient values are 5 g carbohydrate, 24 g protein, and 1 g fat. ON – Whey Protein Natural has the vitamins A, and C within it. ON – Whey Protein Natural has 0 % vitamin A and 0 % vitamin C. ON – Whey Protein Natural has 60 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. ON – Whey Protein Natural has 1 g dietary fiber, and 3 g sugar. 1 serving of ON – Whey Protein Natural provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ON – Whey Protein Natural provides 130g of 2,000 cal by leaving 1,870 cal.
ON – Whey Protein Natural and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ON – Whey Protein Natural provides 1g fat for total of 67g. After 1 serving of ON – Whey Protein Natural, 66g is needed for heart health. ON – Whey Protein Natural provides 60g for 2,300g by leaving 2,240g for daily sodium intake. ON – Whey Protein Natural causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with ON – Whey Protein Natural is one of the possibilities. 5g is provided by ON – Whey Protein Natural for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ON – Whey Protein Natural leaves 245g carbohydrates for low-carb dieting. 1 serving of ON – Whey Protein Natural provides 3g sugar for daily 75g sugar intake. 1 serving of ON – Whey Protein Natural leaves 72g sugar for daily intake threshold of sugar. ON – Whey Protein Natural provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ON – Whey Protein Natural 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ON – Whey Protein Natural. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of ON – Whey Protein Natural.
There are similar foods to the ON – Whey Protein Natural in terms of nutrition, daily intake amount, and calorie amount. These are Natural Whey, Whey Protein, Whey Natural Whey Protein Strawberry, Whey Protein (Natural Vanilla), and Natural Whey Protein.
The nutrients table of the ON – Whey Protein Natural with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ON – Whey Protein Natural |
Nutrient values for ON – Whey Protein Natural |
|---|---|
|
Serving size |
1 Scoop |
|
Calories |
130 |
|
Carbs percentage |
16% |
|
Fat percentage |
7% |
|
Protein percentage |
77% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for ON – Whey Protein Natural?
The alternative foods for ON – Whey Protein Natural involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ON – Whey Protein Natural are listed below.
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Cellucor – Protein Shake is an alternative to ON – Whey Protein Natural because it has 130 calories, similar to ON – Whey Protein Natural. The Cellucor – Protein Shake has more iron than ON – Whey Protein Natural, and more calcium than ON – Whey Protein Natural. The Cellucor – Protein Shake has more protein than ON – Whey Protein Natural. To learn more about Cellucor – Protein Shake, read related food calories, and a nutrition guide.
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Gnc – 100% Whey Protein Chocolate is an alternative to ON – Whey Protein Natural because it has 130 calories, similar to ON – Whey Protein Natural. The Gnc – 100% Whey Protein Chocolate has more iron than ON – Whey Protein Natural, and more calcium than ON – Whey Protein Natural. The Gnc – 100% Whey Protein Chocolate has less protein than ON – Whey Protein Natural. To learn more about Gnc – 100% Whey Protein Chocolate, read related food calories, and a nutrition guide.
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Tripac protein shake – Tripac Protein Shake is an alternative to ON – Whey Protein Natural because it has 130 calories, similar to ON – Whey Protein Natural. The Tripac protein shake – Tripac Protein Shake has similar iron to ON – Whey Protein Natural, and less calcium than ON – Whey Protein Natural. The Tripac protein shake – Tripac Protein Shake has more protein than ON – Whey Protein Natural. To learn more about Tripac protein shake – Tripac Protein Shake, read related food calories, and a nutrition guide.
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Pure Protein Plus – French Vanilla is an alternative to ON – Whey Protein Natural because it has 130 calories, similar to ON – Whey Protein Natural. The Pure Protein Plus – French Vanilla has more iron than ON – Whey Protein Natural, and more calcium than ON – Whey Protein Natural. The Pure Protein Plus – French Vanilla has less protein than ON – Whey Protein Natural. To learn more about Pure Protein Plus – French Vanilla, read related food calories, and a nutrition guide.
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Gnc Pro Performance – 100% Whey Protein Cookies & Cream 24g is an alternative to ON – Whey Protein Natural because it has 130 calories, similar to ON – Whey Protein Natural. The Gnc Pro Performance – 100% Whey Protein Cookies & Cream 24g has more iron than ON – Whey Protein Natural, and more calcium than ON – Whey Protein Natural. The Gnc Pro Performance – 100% Whey Protein Cookies & Cream 24g has similar protein to ON – Whey Protein Natural. To learn more about Gnc Pro Performance – 100% Whey Protein Cookies & Cream 24g, read related food calories, and a nutrition guide.