One Gram – Fat is a One Gram type of food with 1 g serving size that provides 9 calories. One Gram – Fat has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of One Gram – Fat. One Gram – Fat nutrient values are 0 g carbohydrate, 0 g protein, and 1 g fat. One Gram – Fat has the vitamins A, and C within it. One Gram – Fat has 0 % vitamin A and 0 % vitamin C. One Gram – Fat has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. One Gram – Fat has 0 g dietary fiber, and 0 g sugar. 1 serving of One Gram – Fat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. One Gram – Fat provides 9g of 2,000 cal by leaving 1,991 cal.
One Gram – Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. One Gram – Fat provides 1g fat for total of 67g. After 1 serving of One Gram – Fat, 66g is needed for heart health. One Gram – Fat provides –g for 2,300g by leaving 2,300g for daily sodium intake. One Gram – Fat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with One Gram – Fat is one of the possibilities. –g is provided by One Gram – Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of One Gram – Fat leaves 250g carbohydrates for low-carb dieting. 1 serving of One Gram – Fat provides –g sugar for daily 75g sugar intake. 1 serving of One Gram – Fat leaves 75g sugar for daily intake threshold of sugar. One Gram – Fat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of One Gram – Fat minutes of cycling is needed. Running and cleaning are other activities to burn the calories of One Gram – Fat. Thus, 0 minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of One Gram – Fat.
There are similar foods to the One Gram – Fat in terms of nutrition, daily intake amount, and calorie amount. These are Fat, Fat (One Gram), Carbs, Protein, and 1 Gram.
The nutrients table of the One Gram – Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
One Gram – Fat |
Nutrient values for One Gram – Fat |
|---|---|
|
Serving size |
1 g |
|
Calories |
9 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for One Gram – Fat?
The alternative foods for One Gram – Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to One Gram – Fat are listed below.
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Custom – Fat is an alternative to One Gram – Fat because it has 9 calories, similar to One Gram – Fat. The Custom – Fat has similar iron to One Gram – Fat, and similar calcium to One Gram – Fat. The Custom – Fat has similar protein to One Gram – Fat. To learn more about Custom – Fat, read related food calories, and a nutrition guide.
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Fedt – Fedt is an alternative to One Gram – Fat because it has 9 calories, similar to One Gram – Fat. The Fedt – Fedt has similar iron to One Gram – Fat, and similar calcium to One Gram – Fat. The Fedt – Fedt has similar protein to One Gram – Fat. To learn more about Fedt – Fedt, read related food calories, and a nutrition guide.
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Calorie – Fat is an alternative to One Gram – Fat because it has 9 calories, similar to One Gram – Fat. The Calorie – Fat has similar iron to One Gram – Fat, and similar calcium to One Gram – Fat. The Calorie – Fat has similar protein to One Gram – Fat. To learn more about Calorie – Fat, read related food calories, and a nutrition guide.
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M&S – Fat is an alternative to One Gram – Fat because it has 9 calories, similar to One Gram – Fat. The M&S – Fat has similar iron to One Gram – Fat, and similar calcium to One Gram – Fat. The M&S – Fat has similar protein to One Gram – Fat. To learn more about M&S – Fat, read related food calories, and a nutrition guide.
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1g – Fats is an alternative to One Gram – Fat because it has 9 calories, similar to One Gram – Fat. The 1g – Fats has similar iron to One Gram – Fat, and similar calcium to One Gram – Fat. The 1g – Fats has similar protein to One Gram – Fat. To learn more about 1g – Fats, read related food calories, and a nutrition guide.