Onions – Raw 206 is a Onions type of food with 100 g serving size that provides 40 calories. Onions – Raw 206 has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Onions – Raw 206. Onions – Raw 206 nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Onions – Raw 206 has the vitamins A, and C within it. Onions – Raw 206 has 0 % vitamin A and 12 % vitamin C. Onions – Raw 206 has 4 mg sodium, 146 mg potassium, 0 mg cholesterol, and 0 g trans fat. Onions – Raw 206 has 2 g dietary fiber, and 4 g sugar. 1 serving of Onions – Raw 206 provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Onions – Raw 206 provides 40g of 2,000 cal by leaving 1,960 cal.
Onions – Raw 206 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Onions – Raw 206 provides –g fat for total of 67g. After 1 serving of Onions – Raw 206, 67g is needed for heart health. Onions – Raw 206 provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Onions – Raw 206 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Onions – Raw 206 is one of the possibilities. 9g is provided by Onions – Raw 206 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Onions – Raw 206 leaves 241g carbohydrates for low-carb dieting. 1 serving of Onions – Raw 206 provides 4g sugar for daily 75g sugar intake. 1 serving of Onions – Raw 206 leaves 71g sugar for daily intake threshold of sugar. Onions – Raw 206 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Onions – Raw 206 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Onions – Raw 206. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Onions – Raw 206.
There are similar foods to the Onions – Raw 206 in terms of nutrition, daily intake amount, and calorie amount. These are Raw 206, Pear 206, Apple 206, Jalapeno Raw 206, and Onions, raw.
The nutrients table of the Onions – Raw 206 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Onions – Raw 206 |
Nutrient values for Onions – Raw 206 |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
4 mg |
|
Potassium |
146 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Onions – Raw 206?
The alternative foods for Onions – Raw 206 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Onions – Raw 206 are listed below.
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Ye Ju is an alternative to Onions – Raw 206 because it has 40 calories, similar to Onions – Raw 206. The Ye Ju has less iron than Onions – Raw 206, and more calcium than Onions – Raw 206. The Ye Ju has more protein than Onions – Raw 206. To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to Onions – Raw 206 because it has 40 calories, similar to Onions – Raw 206. The Qing Feng Tao has similar iron to Onions – Raw 206, and less calcium than Onions – Raw 206. The Qing Feng Tao has less protein than Onions – Raw 206. To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Onions – Raw 206 because it has 40 calories, similar to Onions – Raw 206. The ponkan(Sha ziyou) has less iron than Onions – Raw 206, and less calcium than Onions – Raw 206. The ponkan(Sha ziyou) has less protein than Onions – Raw 206. To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to Onions – Raw 206 because it has 40 calories, similar to Onions – Raw 206. The Jiao Zhi Mang Guo Xue Yu has similar iron to Onions – Raw 206, and less calcium than Onions – Raw 206. The Jiao Zhi Mang Guo Xue Yu has more protein than Onions – Raw 206. To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to Onions – Raw 206 because it has 40 calories, similar to Onions – Raw 206. The Tian Jiao Chao Xi Hong Shi has similar iron to Onions – Raw 206, and less calcium than Onions – Raw 206. The Tian Jiao Chao Xi Hong Shi has similar protein to Onions – Raw 206. To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.