Only Light – Rol De Canela is a Only Light type of food with 1 pieza serving size that provides 78 calories. Only Light – Rol De Canela has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Only Light – Rol De Canela. Only Light – Rol De Canela nutrient values are 13 g carbohydrate, 2 g protein, and 2 g fat. Only Light – Rol De Canela has the vitamins A, and C within it. Only Light – Rol De Canela has 0 % vitamin A and 0 % vitamin C. Only Light – Rol De Canela has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Only Light – Rol De Canela has 4 g dietary fiber, and 9 g sugar. 1 serving of Only Light – Rol De Canela provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Only Light – Rol De Canela provides 78g of 2,000 cal by leaving 1,922 cal.
Only Light – Rol De Canela and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Only Light – Rol De Canela provides 2g fat for total of 67g. After 1 serving of Only Light – Rol De Canela, 65g is needed for heart health. Only Light – Rol De Canela provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Only Light – Rol De Canela causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Only Light – Rol De Canela is one of the possibilities. 13g is provided by Only Light – Rol De Canela for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Only Light – Rol De Canela leaves 237g carbohydrates for low-carb dieting. 1 serving of Only Light – Rol De Canela provides 9g sugar for daily 75g sugar intake. 1 serving of Only Light – Rol De Canela leaves 66g sugar for daily intake threshold of sugar. Only Light – Rol De Canela provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Only Light – Rol De Canela 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Only Light – Rol De Canela. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Only Light – Rol De Canela.
There are similar foods to the Only Light – Rol De Canela in terms of nutrition, daily intake amount, and calorie amount. These are Rol De Canela, rol canela, mini rol de canela, Mini rol canela, and Rol de canela.
The nutrients table of the Only Light – Rol De Canela with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Only Light – Rol De Canela |
Nutrient values for Only Light – Rol De Canela |
|---|---|
|
Serving size |
1 pieza |
|
Calories |
78 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
13 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Only Light – Rol De Canela?
The alternative foods for Only Light – Rol De Canela involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Only Light – Rol De Canela are listed below.
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huevo – Huevo Entero is an alternative to Only Light – Rol De Canela because it has 78 calories, similar to Only Light – Rol De Canela. The huevo – Huevo Entero has similar iron to Only Light – Rol De Canela, and similar calcium to Only Light – Rol De Canela. The huevo – Huevo Entero has more protein than Only Light – Rol De Canela. To learn more about huevo – Huevo Entero, read related food calories, and a nutrition guide.