Open Nature – Blueberry Greek Yogurt is a Open Nature type of food with 6 oz serving size that provides 150 calories. Open Nature – Blueberry Greek Yogurt has 58% carbohydrate, and 0% fat, 42% protein in 100 gram of Open Nature – Blueberry Greek Yogurt. Open Nature – Blueberry Greek Yogurt nutrient values are 21 g carbohydrate, 15 g protein, and 0 g fat. Open Nature – Blueberry Greek Yogurt has the vitamins A, and C within it. Open Nature – Blueberry Greek Yogurt has 0 % vitamin A and 2 % vitamin C. Open Nature – Blueberry Greek Yogurt has 40 mg sodium, 210 mg potassium, 5 mg cholesterol, and 0 g trans fat. Open Nature – Blueberry Greek Yogurt has 1 g dietary fiber, and 17 g sugar. 1 serving of Open Nature – Blueberry Greek Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Open Nature – Blueberry Greek Yogurt provides 150g of 2,000 cal by leaving 1,850 cal.
Open Nature – Blueberry Greek Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Open Nature – Blueberry Greek Yogurt provides –g fat for total of 67g. After 1 serving of Open Nature – Blueberry Greek Yogurt, 67g is needed for heart health. Open Nature – Blueberry Greek Yogurt provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Open Nature – Blueberry Greek Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Open Nature – Blueberry Greek Yogurt is one of the possibilities. 21g is provided by Open Nature – Blueberry Greek Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Open Nature – Blueberry Greek Yogurt leaves 229g carbohydrates for low-carb dieting. 1 serving of Open Nature – Blueberry Greek Yogurt provides 17g sugar for daily 75g sugar intake. 1 serving of Open Nature – Blueberry Greek Yogurt leaves 58g sugar for daily intake threshold of sugar. Open Nature – Blueberry Greek Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Open Nature – Blueberry Greek Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Open Nature – Blueberry Greek Yogurt. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Open Nature – Blueberry Greek Yogurt.
There are similar foods to the Open Nature – Blueberry Greek Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Greek Yogurt, Greek Yogurt Blueberry, Greek Frozen Yogurt, Blueberry, Blueberry Greek Frozen Yogurt, and Greek Frozen Yogurt – Blueberry.
The nutrients table of the Open Nature – Blueberry Greek Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Open Nature – Blueberry Greek Yogurt |
Nutrient values for Open Nature – Blueberry Greek Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
150 |
|
Carbs percentage |
58% |
|
Fat percentage |
0% |
|
Protein percentage |
42% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
40 mg |
|
Potassium |
210 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Open Nature – Blueberry Greek Yogurt?
The alternative foods for Open Nature – Blueberry Greek Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Open Nature – Blueberry Greek Yogurt are listed below.
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Great Value – Yogurt – Strawberry is an alternative to Open Nature – Blueberry Greek Yogurt because it has 150 calories, similar to Open Nature – Blueberry Greek Yogurt. The Great Value – Yogurt – Strawberry has similar iron to Open Nature – Blueberry Greek Yogurt, and similar calcium to Open Nature – Blueberry Greek Yogurt. The Great Value – Yogurt – Strawberry has less protein than Open Nature – Blueberry Greek Yogurt. To learn more about Great Value – Yogurt – Strawberry, read related food calories, and a nutrition guide.
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Chobani – Honey Yogurt is an alternative to Open Nature – Blueberry Greek Yogurt because it has 150 calories, similar to Open Nature – Blueberry Greek Yogurt. The Chobani – Honey Yogurt has similar iron to Open Nature – Blueberry Greek Yogurt, and more calcium than Open Nature – Blueberry Greek Yogurt. The Chobani – Honey Yogurt has more protein than Open Nature – Blueberry Greek Yogurt. To learn more about Chobani – Honey Yogurt, read related food calories, and a nutrition guide.
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Great Value – Lowfat Yogurt – Peach is an alternative to Open Nature – Blueberry Greek Yogurt because it has 150 calories, similar to Open Nature – Blueberry Greek Yogurt. The Great Value – Lowfat Yogurt – Peach has similar iron to Open Nature – Blueberry Greek Yogurt, and similar calcium to Open Nature – Blueberry Greek Yogurt. The Great Value – Lowfat Yogurt – Peach has less protein than Open Nature – Blueberry Greek Yogurt. To learn more about Great Value – Lowfat Yogurt – Peach, read related food calories, and a nutrition guide.
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Great Value – Raspberry Lowfat Yogurt is an alternative to Open Nature – Blueberry Greek Yogurt because it has 150 calories, similar to Open Nature – Blueberry Greek Yogurt. The Great Value – Raspberry Lowfat Yogurt has similar iron to Open Nature – Blueberry Greek Yogurt, and similar calcium to Open Nature – Blueberry Greek Yogurt. The Great Value – Raspberry Lowfat Yogurt has less protein than Open Nature – Blueberry Greek Yogurt. To learn more about Great Value – Raspberry Lowfat Yogurt, read related food calories, and a nutrition guide.
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Aladdin Food – U.S. Senate Bean Soup, with Ham is an alternative to Open Nature – Blueberry Greek Yogurt because it has 150 calories, similar to Open Nature – Blueberry Greek Yogurt. The Aladdin Food – U.S. Senate Bean Soup, with Ham has more iron than Open Nature – Blueberry Greek Yogurt, and less calcium than Open Nature – Blueberry Greek Yogurt. The Aladdin Food – U.S. Senate Bean Soup, with Ham has less protein than Open Nature – Blueberry Greek Yogurt. To learn more about Aladdin Food – U.S. Senate Bean Soup, with Ham, read related food calories, and a nutrition guide.