Optifast HP Shake – Optifast Shake is a Optifast HP Shake type of food with 8 ounces serving size that provides 200 calories. Optifast HP Shake – Optifast Shake has 20% carbohydrate, and 27% fat, 53% protein in 100 gram of Optifast HP Shake – Optifast Shake. Optifast HP Shake – Optifast Shake nutrient values are 10 g carbohydrate, 26 g protein, and 6 g fat. Optifast HP Shake – Optifast Shake has the vitamins A, and C within it. Optifast HP Shake – Optifast Shake has 35 % vitamin A and 35 % vitamin C. Optifast HP Shake – Optifast Shake has 500 mg sodium, 800 mg potassium, 40 mg cholesterol, and 0 g trans fat. Optifast HP Shake – Optifast Shake has 0 g dietary fiber, and 9 g sugar. 1 serving of Optifast HP Shake – Optifast Shake provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Optifast HP Shake – Optifast Shake provides 200g of 2,000 cal by leaving 1,800 cal.
Optifast HP Shake – Optifast Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optifast HP Shake – Optifast Shake provides 6g fat for total of 67g. After 1 serving of Optifast HP Shake – Optifast Shake, 61g is needed for heart health. Optifast HP Shake – Optifast Shake provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Optifast HP Shake – Optifast Shake causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Optifast HP Shake – Optifast Shake is one of the possibilities. 10g is provided by Optifast HP Shake – Optifast Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optifast HP Shake – Optifast Shake leaves 240g carbohydrates for low-carb dieting. 1 serving of Optifast HP Shake – Optifast Shake provides 9g sugar for daily 75g sugar intake. 1 serving of Optifast HP Shake – Optifast Shake leaves 66g sugar for daily intake threshold of sugar. Optifast HP Shake – Optifast Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optifast HP Shake – Optifast Shake 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optifast HP Shake – Optifast Shake. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Optifast HP Shake – Optifast Shake.
There are similar foods to the Optifast HP Shake – Optifast Shake in terms of nutrition, daily intake amount, and calorie amount. These are Optifast HP shake, Shake, Vanilla Shake Mix, Shake, and Optifast Shake (Australia).
The nutrients table of the Optifast HP Shake – Optifast Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Optifast HP Shake – Optifast Shake |
Nutrient values for Optifast HP Shake – Optifast Shake |
|---|---|
|
Serving size |
8 ounces |
|
Calories |
200 |
|
Carbs percentage |
20% |
|
Fat percentage |
27% |
|
Protein percentage |
53% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
500 mg |
|
Potassium |
800 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
35 % |
|
Calcium |
35 % |
|
Iron |
35 % |