Optimum Nutrition – Complete Protein Bar is a Optimum Nutrition type of food with 50 g serving size that provides 170 calories. Optimum Nutrition – Complete Protein Bar has 31% carbohydrate, and 21% fat, 48% protein in 100 gram of Optimum Nutrition – Complete Protein Bar. Optimum Nutrition – Complete Protein Bar nutrient values are 13 g carbohydrate, 20 g protein, and 4 g fat. Optimum Nutrition – Complete Protein Bar has the vitamins A, and C within it. Optimum Nutrition – Complete Protein Bar has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – Complete Protein Bar has 18 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Complete Protein Bar has 5 g dietary fiber, and 5 g sugar. 1 serving of Optimum Nutrition – Complete Protein Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Optimum Nutrition – Complete Protein Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Optimum Nutrition – Complete Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Complete Protein Bar provides 4g fat for total of 67g. After 1 serving of Optimum Nutrition – Complete Protein Bar, 63g is needed for heart health. Optimum Nutrition – Complete Protein Bar provides 18g for 2,300g by leaving 2,282g for daily sodium intake. Optimum Nutrition – Complete Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Complete Protein Bar is one of the possibilities. 13g is provided by Optimum Nutrition – Complete Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Complete Protein Bar leaves 237g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Complete Protein Bar provides 5g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Complete Protein Bar leaves 70g sugar for daily intake threshold of sugar. Optimum Nutrition – Complete Protein Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Complete Protein Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Complete Protein Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Complete Protein Bar.
There are similar foods to the Optimum Nutrition – Complete Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Complete Protein, Complete Protein Bar-chocolate Orange, Complete Protein Bar (Chocolate Orange), Complete Protein – Chocolate, and Complete Protein Bar (choco orange).
The nutrients table of the Optimum Nutrition – Complete Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum Nutrition – Complete Protein Bar |
Nutrient values for Optimum Nutrition – Complete Protein Bar |
|---|---|
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Serving size |
50 g |
|
Calories |
170 |
|
Carbs percentage |
31% |
|
Fat percentage |
21% |
|
Protein percentage |
48% |
|
Carbs |
13 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
18 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Optimum Nutrition – Complete Protein Bar?
The alternative foods for Optimum Nutrition – Complete Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optimum Nutrition – Complete Protein Bar are listed below.
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Jenny Craig – Wholemeal Pancakes is an alternative to Optimum Nutrition – Complete Protein Bar because it has 170 calories, similar to Optimum Nutrition – Complete Protein Bar. The Jenny Craig – Wholemeal Pancakes has similar iron to Optimum Nutrition – Complete Protein Bar, and similar calcium to Optimum Nutrition – Complete Protein Bar. The Jenny Craig – Wholemeal Pancakes has less protein than Optimum Nutrition – Complete Protein Bar. To learn more about Jenny Craig – Wholemeal Pancakes, read related food calories, and a nutrition guide.
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Trader Joe’s – Pumpkin Pancake Mix is an alternative to Optimum Nutrition – Complete Protein Bar because it has 170 calories, similar to Optimum Nutrition – Complete Protein Bar. The Trader Joe’s – Pumpkin Pancake Mix has more iron than Optimum Nutrition – Complete Protein Bar, and more calcium than Optimum Nutrition – Complete Protein Bar. The Trader Joe’s – Pumpkin Pancake Mix has less protein than Optimum Nutrition – Complete Protein Bar. To learn more about Trader Joe’s – Pumpkin Pancake Mix, read related food calories, and a nutrition guide.
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Kashi – Raisin Vineyard Cereal is an alternative to Optimum Nutrition – Complete Protein Bar because it has 170 calories, similar to Optimum Nutrition – Complete Protein Bar. The Kashi – Raisin Vineyard Cereal has more iron than Optimum Nutrition – Complete Protein Bar, and similar calcium to Optimum Nutrition – Complete Protein Bar. The Kashi – Raisin Vineyard Cereal has less protein than Optimum Nutrition – Complete Protein Bar. To learn more about Kashi – Raisin Vineyard Cereal, read related food calories, and a nutrition guide.