Optiwell Joghurt – Joghurt is a Optiwell Joghurt type of food with 1 kl Becher serving size that provides 59 calories. Optiwell Joghurt – Joghurt has 64% carbohydrate, and 0% fat, 36% protein in 100 gram of Optiwell Joghurt – Joghurt. Optiwell Joghurt – Joghurt nutrient values are 9 g carbohydrate, 5 g protein, and 0 g fat. Optiwell Joghurt – Joghurt has the vitamins A, and C within it. Optiwell Joghurt – Joghurt has 0 % vitamin A and 0 % vitamin C. Optiwell Joghurt – Joghurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Optiwell Joghurt – Joghurt has 0 g dietary fiber, and 8 g sugar. 1 serving of Optiwell Joghurt – Joghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optiwell Joghurt – Joghurt provides 59g of 2,000 cal by leaving 1,941 cal.
Optiwell Joghurt – Joghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optiwell Joghurt – Joghurt provides –g fat for total of 67g. After 1 serving of Optiwell Joghurt – Joghurt, 67g is needed for heart health. Optiwell Joghurt – Joghurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Optiwell Joghurt – Joghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Optiwell Joghurt – Joghurt is one of the possibilities. 9g is provided by Optiwell Joghurt – Joghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optiwell Joghurt – Joghurt leaves 241g carbohydrates for low-carb dieting. 1 serving of Optiwell Joghurt – Joghurt provides 8g sugar for daily 75g sugar intake. 1 serving of Optiwell Joghurt – Joghurt leaves 67g sugar for daily intake threshold of sugar. Optiwell Joghurt – Joghurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optiwell Joghurt – Joghurt 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optiwell Joghurt – Joghurt. Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Optiwell Joghurt – Joghurt.
There are similar foods to the Optiwell Joghurt – Joghurt in terms of nutrition, daily intake amount, and calorie amount. These are Joghurt, Joghurt Erdbeere, Joghurt Stracciatella, Joghurt Kirsche, and Joghurt Himbeere.
The nutrients table of the Optiwell Joghurt – Joghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optiwell Joghurt – Joghurt |
Nutrient values for Optiwell Joghurt – Joghurt |
|---|---|
|
Serving size |
1 kl Becher |
|
Calories |
59 |
|
Carbs percentage |
64% |
|
Fat percentage |
0% |
|
Protein percentage |
36% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |