Orange – Blood Orange is a Orange type of food with 1 orange serving size that provides 70 calories. Orange – Blood Orange has 83% carbohydrate, and 12% fat, 5% protein in 100 gram of Orange – Blood Orange. Orange – Blood Orange nutrient values are 16 g carbohydrate, 1 g protein, and 1 g fat. Orange – Blood Orange has the vitamins A, and C within it. Orange – Blood Orange has 6 % vitamin A and 120 % vitamin C. Orange – Blood Orange has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orange – Blood Orange has 3 g dietary fiber, and 12 g sugar. 1 serving of Orange – Blood Orange provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Orange – Blood Orange provides 70g of 2,000 cal by leaving 1,930 cal.
Orange – Blood Orange and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orange – Blood Orange provides 1g fat for total of 67g. After 1 serving of Orange – Blood Orange, 66g is needed for heart health. Orange – Blood Orange provides –g for 2,300g by leaving 2,300g for daily sodium intake. Orange – Blood Orange causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orange – Blood Orange is one of the possibilities. 16g is provided by Orange – Blood Orange for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orange – Blood Orange leaves 234g carbohydrates for low-carb dieting. 1 serving of Orange – Blood Orange provides 12g sugar for daily 75g sugar intake. 1 serving of Orange – Blood Orange leaves 63g sugar for daily intake threshold of sugar. Orange – Blood Orange provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Orange – Blood Orange 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orange – Blood Orange. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Orange – Blood Orange.
There are similar foods to the Orange – Blood Orange in terms of nutrition, daily intake amount, and calorie amount. These are Blood Orange, Blood Orange, Blood Orange, Blood Orange Marmalade, and Blood Orange Small (Net Carb).
The nutrients table of the Orange – Blood Orange with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Orange – Blood Orange |
Nutrient values for Orange – Blood Orange |
|---|---|
|
Serving size |
1 orange |
|
Calories |
70 |
|
Carbs percentage |
83% |
|
Fat percentage |
12% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
120 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Orange – Blood Orange?
The alternative foods for Orange – Blood Orange involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orange – Blood Orange are listed below.
-
Minneola – Tangelo is an alternative to Orange – Blood Orange because it has 70 calories, similar to Orange – Blood Orange. The Minneola – Tangelo has more iron than Orange – Blood Orange, and less calcium than Orange – Blood Orange. The Minneola – Tangelo has similar protein to Orange – Blood Orange. To learn more about Minneola – Tangelo, read related food calories, and a nutrition guide.