Orange Crush – Pop is a Orange Crush type of food with 1 Can serving size that provides 160 calories. Orange Crush – Pop has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Orange Crush – Pop. Orange Crush – Pop nutrient values are 43 g carbohydrate, 0 g protein, and 0 g fat. Orange Crush – Pop has the vitamins A, and C within it. Orange Crush – Pop has 0 % vitamin A and 0 % vitamin C. Orange Crush – Pop has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orange Crush – Pop has 0 g dietary fiber, and 43 g sugar. 1 serving of Orange Crush – Pop provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Orange Crush – Pop provides 160g of 2,000 cal by leaving 1,840 cal.
Orange Crush – Pop and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orange Crush – Pop provides –g fat for total of 67g. After 1 serving of Orange Crush – Pop, 67g is needed for heart health. Orange Crush – Pop provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Orange Crush – Pop causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orange Crush – Pop is one of the possibilities. 43g is provided by Orange Crush – Pop for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orange Crush – Pop leaves 207g carbohydrates for low-carb dieting. 1 serving of Orange Crush – Pop provides 43g sugar for daily 75g sugar intake. 1 serving of Orange Crush – Pop leaves 32g sugar for daily intake threshold of sugar. Orange Crush – Pop provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Orange Crush – Pop 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orange Crush – Pop. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Orange Crush – Pop.
There are similar foods to the Orange Crush – Pop in terms of nutrition, daily intake amount, and calorie amount. These are Orange Crush, Pop, Soda Pop, Orange Pop 500ml, and Orange Pop.
The nutrients table of the Orange Crush – Pop with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Orange Crush – Pop |
Nutrient values for Orange Crush – Pop |
|---|---|
|
Serving size |
1 Can |
|
Calories |
160 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
43 g |
|
Dietary fiber |
0 g |
|
Sugar |
43 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Orange Crush – Pop?
The alternative foods for Orange Crush – Pop involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orange Crush – Pop are listed below.
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RC – Cola is an alternative to Orange Crush – Pop because it has 160 calories, similar to Orange Crush – Pop. The RC – Cola has similar iron to Orange Crush – Pop, and similar calcium to Orange Crush – Pop. The RC – Cola has similar protein to Orange Crush – Pop. To learn more about RC – Cola, read related food calories, and a nutrition guide.