Orange – Orange – Medium Sized is a Orange type of food with 1 orange serving size that provides 62 calories. Orange – Orange – Medium Sized has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Orange – Orange – Medium Sized. Orange – Orange – Medium Sized nutrient values are 15 g carbohydrate, 1 g protein, and 0 g fat. Orange – Orange – Medium Sized has the vitamins A, and C within it. Orange – Orange – Medium Sized has 6 % vitamin A and 116 % vitamin C. Orange – Orange – Medium Sized has 0 mg sodium, 237 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orange – Orange – Medium Sized has 3 g dietary fiber, and 12 g sugar. 1 serving of Orange – Orange – Medium Sized provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Orange – Orange – Medium Sized provides 62g of 2,000 cal by leaving 1,938 cal.
Orange – Orange – Medium Sized and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orange – Orange – Medium Sized provides –g fat for total of 67g. After 1 serving of Orange – Orange – Medium Sized, 67g is needed for heart health. Orange – Orange – Medium Sized provides –g for 2,300g by leaving 2,300g for daily sodium intake. Orange – Orange – Medium Sized causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orange – Orange – Medium Sized is one of the possibilities. 15g is provided by Orange – Orange – Medium Sized for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orange – Orange – Medium Sized leaves 235g carbohydrates for low-carb dieting. 1 serving of Orange – Orange – Medium Sized provides 12g sugar for daily 75g sugar intake. 1 serving of Orange – Orange – Medium Sized leaves 63g sugar for daily intake threshold of sugar. Orange – Orange – Medium Sized provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Orange – Orange – Medium Sized 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orange – Orange – Medium Sized. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Orange – Orange – Medium Sized.
There are similar foods to the Orange – Orange – Medium Sized in terms of nutrition, daily intake amount, and calorie amount. These are Orange (Medium Sized), Orange, 1 Medium, Medium Orange, Orange, 1 Medium, and Orange Medium.
The nutrients table of the Orange – Orange – Medium Sized with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Orange – Orange – Medium Sized |
Nutrient values for Orange – Orange – Medium Sized |
|---|---|
|
Serving size |
1 orange |
|
Calories |
62 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
237 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
116 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for Orange – Orange – Medium Sized?
The alternative foods for Orange – Orange – Medium Sized involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orange – Orange – Medium Sized are listed below.
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Natural – Orange is an alternative to Orange – Orange – Medium Sized because it has 62 calories, similar to Orange – Orange – Medium Sized. The Natural – Orange has similar iron to Orange – Orange – Medium Sized, and similar calcium to Orange – Orange – Medium Sized. The Natural – Orange has similar protein to Orange – Orange – Medium Sized. To learn more about Natural – Orange, read related food calories, and a nutrition guide.