Orchard Fresh – Mixed Nuts is a Orchard Fresh type of food with 1 oz serving size that provides 172 calories. Orchard Fresh – Mixed Nuts has 13% carbohydrate, and 78% fat, 9% protein in 100 gram of Orchard Fresh – Mixed Nuts. Orchard Fresh – Mixed Nuts nutrient values are 6 g carbohydrate, 4 g protein, and 16 g fat. Orchard Fresh – Mixed Nuts has the vitamins A, and C within it. Orchard Fresh – Mixed Nuts has 0 % vitamin A and 0 % vitamin C. Orchard Fresh – Mixed Nuts has 86 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orchard Fresh – Mixed Nuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Orchard Fresh – Mixed Nuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Orchard Fresh – Mixed Nuts provides 172g of 2,000 cal by leaving 1,828 cal.
Orchard Fresh – Mixed Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orchard Fresh – Mixed Nuts provides 16g fat for total of 67g. After 1 serving of Orchard Fresh – Mixed Nuts, 51g is needed for heart health. Orchard Fresh – Mixed Nuts provides 86g for 2,300g by leaving 2,214g for daily sodium intake. Orchard Fresh – Mixed Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orchard Fresh – Mixed Nuts is one of the possibilities. 6g is provided by Orchard Fresh – Mixed Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orchard Fresh – Mixed Nuts leaves 244g carbohydrates for low-carb dieting. 1 serving of Orchard Fresh – Mixed Nuts provides 1g sugar for daily 75g sugar intake. 1 serving of Orchard Fresh – Mixed Nuts leaves 74g sugar for daily intake threshold of sugar. Orchard Fresh – Mixed Nuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Orchard Fresh – Mixed Nuts 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orchard Fresh – Mixed Nuts. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Orchard Fresh – Mixed Nuts.
There are similar foods to the Orchard Fresh – Mixed Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Nuts, Mixed Nuts Roasted & Salted, Mixed Nuts, Roasted & Sea Salted, Mixed Nuts Roasted and Salted, and Brazil Nuts.
The nutrients table of the Orchard Fresh – Mixed Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Orchard Fresh – Mixed Nuts |
Nutrient values for Orchard Fresh – Mixed Nuts |
|---|---|
|
Serving size |
1 oz |
|
Calories |
172 |
|
Carbs percentage |
13% |
|
Fat percentage |
78% |
|
Protein percentage |
9% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
86 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Orchard Fresh – Mixed Nuts?
The alternative foods for Orchard Fresh – Mixed Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orchard Fresh – Mixed Nuts are listed below.
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Aladdin Food – Vinaigrette Piquant is an alternative to Orchard Fresh – Mixed Nuts because it has 172 calories, similar to Orchard Fresh – Mixed Nuts. The Aladdin Food – Vinaigrette Piquant has less iron than Orchard Fresh – Mixed Nuts, and less calcium than Orchard Fresh – Mixed Nuts. The Aladdin Food – Vinaigrette Piquant has less protein than Orchard Fresh – Mixed Nuts. To learn more about Aladdin Food – Vinaigrette Piquant, read related food calories, and a nutrition guide.
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Aladdin Food – Russian Dressing is an alternative to Orchard Fresh – Mixed Nuts because it has 172 calories, similar to Orchard Fresh – Mixed Nuts. The Aladdin Food – Russian Dressing has less iron than Orchard Fresh – Mixed Nuts, and less calcium than Orchard Fresh – Mixed Nuts. The Aladdin Food – Russian Dressing has less protein than Orchard Fresh – Mixed Nuts. To learn more about Aladdin Food – Russian Dressing, read related food calories, and a nutrition guide.