Orchard Fresh – Walnuts is a Orchard Fresh type of food with 1 oz serving size that provides 183 calories. Orchard Fresh – Walnuts has 8% carbohydrate, and 84% fat, 8% protein in 100 gram of Orchard Fresh – Walnuts. Orchard Fresh – Walnuts nutrient values are 4 g carbohydrate, 4 g protein, and 18 g fat. Orchard Fresh – Walnuts has the vitamins A, and C within it. Orchard Fresh – Walnuts has 0 % vitamin A and 1 % vitamin C. Orchard Fresh – Walnuts has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orchard Fresh – Walnuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Orchard Fresh – Walnuts provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Orchard Fresh – Walnuts provides 183g of 2,000 cal by leaving 1,817 cal.
Orchard Fresh – Walnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orchard Fresh – Walnuts provides 18g fat for total of 67g. After 1 serving of Orchard Fresh – Walnuts, 49g is needed for heart health. Orchard Fresh – Walnuts provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Orchard Fresh – Walnuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orchard Fresh – Walnuts is one of the possibilities. 4g is provided by Orchard Fresh – Walnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orchard Fresh – Walnuts leaves 246g carbohydrates for low-carb dieting. 1 serving of Orchard Fresh – Walnuts provides 1g sugar for daily 75g sugar intake. 1 serving of Orchard Fresh – Walnuts leaves 74g sugar for daily intake threshold of sugar. Orchard Fresh – Walnuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Orchard Fresh – Walnuts 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orchard Fresh – Walnuts. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Orchard Fresh – Walnuts.
There are similar foods to the Orchard Fresh – Walnuts in terms of nutrition, daily intake amount, and calorie amount. These are Walnuts, Walnuts – Halves & Pieces, Black Walnuts, Walnuts – Halves & Pieces, and Walnuts Halves & Pieces.
The nutrients table of the Orchard Fresh – Walnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Orchard Fresh – Walnuts |
Nutrient values for Orchard Fresh – Walnuts |
|---|---|
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Serving size |
1 oz |
|
Calories |
183 |
|
Carbs percentage |
8% |
|
Fat percentage |
84% |
|
Protein percentage |
8% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Orchard Fresh – Walnuts?
The alternative foods for Orchard Fresh – Walnuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orchard Fresh – Walnuts are listed below.
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Aladdin Food – Italian-Style Dressing is an alternative to Orchard Fresh – Walnuts because it has 183 calories, similar to Orchard Fresh – Walnuts. The Aladdin Food – Italian-Style Dressing has less iron than Orchard Fresh – Walnuts, and less calcium than Orchard Fresh – Walnuts. The Aladdin Food – Italian-Style Dressing has less protein than Orchard Fresh – Walnuts. To learn more about Aladdin Food – Italian-Style Dressing, read related food calories, and a nutrition guide.
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Orchard Fresh – Walnuts – Halves & Pieces is an alternative to Orchard Fresh – Walnuts because it has 183 calories, similar to Orchard Fresh – Walnuts. The Orchard Fresh – Walnuts – Halves & Pieces has similar iron to Orchard Fresh – Walnuts, and similar calcium to Orchard Fresh – Walnuts. The Orchard Fresh – Walnuts – Halves & Pieces has similar protein to Orchard Fresh – Walnuts. To learn more about Orchard Fresh – Walnuts – Halves & Pieces, read related food calories, and a nutrition guide.