Ore-ida – Crispers is a Ore-ida type of food with 20 pieces serving size that provides 230 calories. Ore-ida – Crispers has 41% carbohydrate, and 56% fat, 4% protein in 100 gram of Ore-ida – Crispers. Ore-ida – Crispers nutrient values are 23 g carbohydrate, 2 g protein, and 14 g fat. Ore-ida – Crispers has the vitamins A, and C within it. Ore-ida – Crispers has 0 % vitamin A and 0 % vitamin C. Ore-ida – Crispers has 410 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ore-ida – Crispers has 2 g dietary fiber, and 1 g sugar. 1 serving of Ore-ida – Crispers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ore-ida – Crispers provides 230g of 2,000 cal by leaving 1,770 cal.
Ore-ida – Crispers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ore-ida – Crispers provides 14g fat for total of 67g. After 1 serving of Ore-ida – Crispers, 53g is needed for heart health. Ore-ida – Crispers provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Ore-ida – Crispers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ore-ida – Crispers is one of the possibilities. 23g is provided by Ore-ida – Crispers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ore-ida – Crispers leaves 227g carbohydrates for low-carb dieting. 1 serving of Ore-ida – Crispers provides 1g sugar for daily 75g sugar intake. 1 serving of Ore-ida – Crispers leaves 74g sugar for daily intake threshold of sugar. Ore-ida – Crispers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ore-ida – Crispers 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ore-ida – Crispers. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ore-ida – Crispers.
There are similar foods to the Ore-ida – Crispers in terms of nutrition, daily intake amount, and calorie amount. These are Crispers, Ore-ida Crispers, Crispers, Crispers (Baked), and Texas Crispers.
The nutrients table of the Ore-ida – Crispers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ore-ida – Crispers |
Nutrient values for Ore-ida – Crispers |
|---|---|
|
Serving size |
20 pieces |
|
Calories |
230 |
|
Carbs percentage |
41% |
|
Fat percentage |
56% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
410 mg |
|
Potassium |
280 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ore-ida – Crispers?
The alternative foods for Ore-ida – Crispers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ore-ida – Crispers are listed below.
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Sea pak – Popcorn Shrimp is an alternative to Ore-ida – Crispers because it has 230 calories, similar to Ore-ida – Crispers. The Sea pak – Popcorn Shrimp has more iron than Ore-ida – Crispers, and more calcium than Ore-ida – Crispers. The Sea pak – Popcorn Shrimp has more protein than Ore-ida – Crispers. To learn more about Sea pak – Popcorn Shrimp, read related food calories, and a nutrition guide.
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Seapak – Shrimp Poppers is an alternative to Ore-ida – Crispers because it has 230 calories, similar to Ore-ida – Crispers. The Seapak – Shrimp Poppers has more iron than Ore-ida – Crispers, and more calcium than Ore-ida – Crispers. The Seapak – Shrimp Poppers has more protein than Ore-ida – Crispers. To learn more about Seapak – Shrimp Poppers, read related food calories, and a nutrition guide.
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Sea Pak – Shrimp Poppers is an alternative to Ore-ida – Crispers because it has 230 calories, similar to Ore-ida – Crispers. The Sea Pak – Shrimp Poppers has more iron than Ore-ida – Crispers, and more calcium than Ore-ida – Crispers. The Sea Pak – Shrimp Poppers has more protein than Ore-ida – Crispers. To learn more about Sea Pak – Shrimp Poppers, read related food calories, and a nutrition guide.