Ore Ida – Extra Crispy Tater Tots is a Ore Ida type of food with 12 pieces serving size that provides 170 calories. Ore Ida – Extra Crispy Tater Tots has 49% carbohydrate, and 47% fat, 5% protein in 100 gram of Ore Ida – Extra Crispy Tater Tots. Ore Ida – Extra Crispy Tater Tots nutrient values are 21 g carbohydrate, 2 g protein, and 9 g fat. Ore Ida – Extra Crispy Tater Tots has the vitamins A, and C within it. Ore Ida – Extra Crispy Tater Tots has 0 % vitamin A and 0 % vitamin C. Ore Ida – Extra Crispy Tater Tots has 490 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ore Ida – Extra Crispy Tater Tots has 2 g dietary fiber, and 1 g sugar. 1 serving of Ore Ida – Extra Crispy Tater Tots provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ore Ida – Extra Crispy Tater Tots provides 170g of 2,000 cal by leaving 1,830 cal.
Ore Ida – Extra Crispy Tater Tots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ore Ida – Extra Crispy Tater Tots provides 9g fat for total of 67g. After 1 serving of Ore Ida – Extra Crispy Tater Tots, 58g is needed for heart health. Ore Ida – Extra Crispy Tater Tots provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Ore Ida – Extra Crispy Tater Tots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ore Ida – Extra Crispy Tater Tots is one of the possibilities. 21g is provided by Ore Ida – Extra Crispy Tater Tots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ore Ida – Extra Crispy Tater Tots leaves 229g carbohydrates for low-carb dieting. 1 serving of Ore Ida – Extra Crispy Tater Tots provides 1g sugar for daily 75g sugar intake. 1 serving of Ore Ida – Extra Crispy Tater Tots leaves 74g sugar for daily intake threshold of sugar. Ore Ida – Extra Crispy Tater Tots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ore Ida – Extra Crispy Tater Tots 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ore Ida – Extra Crispy Tater Tots. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ore Ida – Extra Crispy Tater Tots.
There are similar foods to the Ore Ida – Extra Crispy Tater Tots in terms of nutrition, daily intake amount, and calorie amount. These are Extra Crispy Tater Tots, Tater Tots, Extra Crispy, Tater Tots, Extra-crispy Tater Tots, and Ore-Ida.
The nutrients table of the Ore Ida – Extra Crispy Tater Tots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ore Ida – Extra Crispy Tater Tots |
Nutrient values for Ore Ida – Extra Crispy Tater Tots |
|---|---|
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Serving size |
12 pieces |
|
Calories |
170 |
|
Carbs percentage |
49% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
490 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ore Ida – Extra Crispy Tater Tots?
The alternative foods for Ore Ida – Extra Crispy Tater Tots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ore Ida – Extra Crispy Tater Tots are listed below.
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piza*ra – hotatebataJiang You (supakurisupi L) is an alternative to Ore Ida – Extra Crispy Tater Tots because it has 170 calories, similar to Ore Ida – Extra Crispy Tater Tots. The piza*ra – hotatebataJiang You (supakurisupi L) has less iron than Ore Ida – Extra Crispy Tater Tots, and similar calcium to Ore Ida – Extra Crispy Tater Tots. The piza*ra – hotatebataJiang You (supakurisupi L) has less protein than Ore Ida – Extra Crispy Tater Tots. To learn more about piza*ra – hotatebataJiang You (supakurisupi L), read related food calories, and a nutrition guide.
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Walmart – Popcorn Chicken is an alternative to Ore Ida – Extra Crispy Tater Tots because it has 170 calories, similar to Ore Ida – Extra Crispy Tater Tots. The Walmart – Popcorn Chicken has more iron than Ore Ida – Extra Crispy Tater Tots, and similar calcium to Ore Ida – Extra Crispy Tater Tots. The Walmart – Popcorn Chicken has more protein than Ore Ida – Extra Crispy Tater Tots. To learn more about Walmart – Popcorn Chicken, read related food calories, and a nutrition guide.