Ore-Ida – Golden Crinkle Fries is a Ore-Ida type of food with 84 grams serving size that provides 120 calories. Ore-Ida – Golden Crinkle Fries has 63% carbohydrate, and 30% fat, 7% protein in 100 gram of Ore-Ida – Golden Crinkle Fries. Ore-Ida – Golden Crinkle Fries nutrient values are 19 g carbohydrate, 2 g protein, and 4 g fat. Ore-Ida – Golden Crinkle Fries has the vitamins A, and C within it. Ore-Ida – Golden Crinkle Fries has 0 % vitamin A and 6 % vitamin C. Ore-Ida – Golden Crinkle Fries has 290 mg sodium, 380 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ore-Ida – Golden Crinkle Fries has 2 g dietary fiber, and 1 g sugar. 1 serving of Ore-Ida – Golden Crinkle Fries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ore-Ida – Golden Crinkle Fries provides 120g of 2,000 cal by leaving 1,880 cal.
Ore-Ida – Golden Crinkle Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ore-Ida – Golden Crinkle Fries provides 4g fat for total of 67g. After 1 serving of Ore-Ida – Golden Crinkle Fries, 63g is needed for heart health. Ore-Ida – Golden Crinkle Fries provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Ore-Ida – Golden Crinkle Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ore-Ida – Golden Crinkle Fries is one of the possibilities. 19g is provided by Ore-Ida – Golden Crinkle Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ore-Ida – Golden Crinkle Fries leaves 231g carbohydrates for low-carb dieting. 1 serving of Ore-Ida – Golden Crinkle Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Ore-Ida – Golden Crinkle Fries leaves 74g sugar for daily intake threshold of sugar. Ore-Ida – Golden Crinkle Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ore-Ida – Golden Crinkle Fries 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ore-Ida – Golden Crinkle Fries. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Ore-Ida – Golden Crinkle Fries.
There are similar foods to the Ore-Ida – Golden Crinkle Fries in terms of nutrition, daily intake amount, and calorie amount. These are Golden Crinkle Fries, Crinkle Fries, Golden Crinkle Cut Fries, French fries, and Golden crinkle french fries.
The nutrients table of the Ore-Ida – Golden Crinkle Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ore-Ida – Golden Crinkle Fries |
Nutrient values for Ore-Ida – Golden Crinkle Fries |
|---|---|
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Serving size |
84 grams |
|
Calories |
120 |
|
Carbs percentage |
63% |
|
Fat percentage |
30% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
290 mg |
|
Potassium |
380 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ore-Ida – Golden Crinkle Fries?
The alternative foods for Ore-Ida – Golden Crinkle Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ore-Ida – Golden Crinkle Fries are listed below.
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Season’s Choice – Crinkle Cut French Fries is an alternative to Ore-Ida – Golden Crinkle Fries because it has 120 calories, similar to Ore-Ida – Golden Crinkle Fries. The Season’s Choice – Crinkle Cut French Fries has similar iron to Ore-Ida – Golden Crinkle Fries, and similar calcium to Ore-Ida – Golden Crinkle Fries. The Season’s Choice – Crinkle Cut French Fries has similar protein to Ore-Ida – Golden Crinkle Fries. To learn more about Season’s Choice – Crinkle Cut French Fries, read related food calories, and a nutrition guide.