ore Ida – Hash Browns is a ore Ida type of food with 1.25 vup serving size that provides 70 calories. ore Ida – Hash Browns has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of ore Ida – Hash Browns. ore Ida – Hash Browns nutrient values are 16 g carbohydrate, 2 g protein, and 0 g fat. ore Ida – Hash Browns has the vitamins A, and C within it. ore Ida – Hash Browns has 0 % vitamin A and 4 % vitamin C. ore Ida – Hash Browns has 20 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. ore Ida – Hash Browns has 2 g dietary fiber, and 1 g sugar. 1 serving of ore Ida – Hash Browns provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ore Ida – Hash Browns provides 70g of 2,000 cal by leaving 1,930 cal.
ore Ida – Hash Browns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ore Ida – Hash Browns provides –g fat for total of 67g. After 1 serving of ore Ida – Hash Browns, 67g is needed for heart health. ore Ida – Hash Browns provides 20g for 2,300g by leaving 2,280g for daily sodium intake. ore Ida – Hash Browns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ore Ida – Hash Browns is one of the possibilities. 16g is provided by ore Ida – Hash Browns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ore Ida – Hash Browns leaves 234g carbohydrates for low-carb dieting. 1 serving of ore Ida – Hash Browns provides 1g sugar for daily 75g sugar intake. 1 serving of ore Ida – Hash Browns leaves 74g sugar for daily intake threshold of sugar. ore Ida – Hash Browns provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ore Ida – Hash Browns 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ore Ida – Hash Browns. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of ore Ida – Hash Browns.
There are similar foods to the ore Ida – Hash Browns in terms of nutrition, daily intake amount, and calorie amount. These are hash Browns, Hash Browns, Shredded Hash Browns, Frozen Hash Browns, and Toaster Hash Browns.
The nutrients table of the ore Ida – Hash Browns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ore Ida – Hash Browns |
Nutrient values for ore Ida – Hash Browns |
|---|---|
|
Serving size |
1.25 vup |
|
Calories |
70 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |