Ore-Ida – Onion Ringers is a Ore-Ida type of food with 5 pieces serving size that provides 180 calories. Ore-Ida – Onion Ringers has 46% carbohydrate, and 49% fat, 4% protein in 100 gram of Ore-Ida – Onion Ringers. Ore-Ida – Onion Ringers nutrient values are 21 g carbohydrate, 2 g protein, and 10 g fat. Ore-Ida – Onion Ringers has the vitamins A, and C within it. Ore-Ida – Onion Ringers has 0 % vitamin A and 0 % vitamin C. Ore-Ida – Onion Ringers has 160 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ore-Ida – Onion Ringers has 2 g dietary fiber, and 3 g sugar. 1 serving of Ore-Ida – Onion Ringers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ore-Ida – Onion Ringers provides 180g of 2,000 cal by leaving 1,820 cal.
Ore-Ida – Onion Ringers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ore-Ida – Onion Ringers provides 10g fat for total of 67g. After 1 serving of Ore-Ida – Onion Ringers, 57g is needed for heart health. Ore-Ida – Onion Ringers provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Ore-Ida – Onion Ringers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ore-Ida – Onion Ringers is one of the possibilities. 21g is provided by Ore-Ida – Onion Ringers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ore-Ida – Onion Ringers leaves 229g carbohydrates for low-carb dieting. 1 serving of Ore-Ida – Onion Ringers provides 3g sugar for daily 75g sugar intake. 1 serving of Ore-Ida – Onion Ringers leaves 72g sugar for daily intake threshold of sugar. Ore-Ida – Onion Ringers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ore-Ida – Onion Ringers 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ore-Ida – Onion Ringers. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ore-Ida – Onion Ringers.
There are similar foods to the Ore-Ida – Onion Ringers in terms of nutrition, daily intake amount, and calorie amount. These are Onion Ringers, Onion Ringers, Onion Rings, Onion-rings, and Onion Tater Tots.
The nutrients table of the Ore-Ida – Onion Ringers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ore-Ida – Onion Ringers |
Nutrient values for Ore-Ida – Onion Ringers |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
180 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
4% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Ore-Ida – Onion Ringers?
The alternative foods for Ore-Ida – Onion Ringers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ore-Ida – Onion Ringers are listed below.
-
Yummy – Dino Nuggets is an alternative to Ore-Ida – Onion Ringers because it has 180 calories, similar to Ore-Ida – Onion Ringers. The Yummy – Dino Nuggets has less iron than Ore-Ida – Onion Ringers, and less calcium than Ore-Ida – Onion Ringers. The Yummy – Dino Nuggets has more protein than Ore-Ida – Onion Ringers. To learn more about Yummy – Dino Nuggets, read related food calories, and a nutrition guide.
-
Dino – Chicken Nuggets is an alternative to Ore-Ida – Onion Ringers because it has 180 calories, similar to Ore-Ida – Onion Ringers. The Dino – Chicken Nuggets has less iron than Ore-Ida – Onion Ringers, and less calcium than Ore-Ida – Onion Ringers. The Dino – Chicken Nuggets has more protein than Ore-Ida – Onion Ringers. To learn more about Dino – Chicken Nuggets, read related food calories, and a nutrition guide.
-
Hungry Howie’s – Wings is an alternative to Ore-Ida – Onion Ringers because it has 180 calories, similar to Ore-Ida – Onion Ringers. The Hungry Howie’s – Wings has less iron than Ore-Ida – Onion Ringers, and less calcium than Ore-Ida – Onion Ringers. The Hungry Howie’s – Wings has more protein than Ore-Ida – Onion Ringers. To learn more about Hungry Howie’s – Wings, read related food calories, and a nutrition guide.
-
Brook side – Brook Side Dark Chocolate Pomegranate is an alternative to Ore-Ida – Onion Ringers because it has 180 calories, similar to Ore-Ida – Onion Ringers. The Brook side – Brook Side Dark Chocolate Pomegranate has similar iron to Ore-Ida – Onion Ringers, and less calcium than Ore-Ida – Onion Ringers. The Brook side – Brook Side Dark Chocolate Pomegranate has less protein than Ore-Ida – Onion Ringers. To learn more about Brook side – Brook Side Dark Chocolate Pomegranate, read related food calories, and a nutrition guide.