Ore ida – Seasoned Fries is a Ore ida type of food with 3 oz (about 12 pieces) serving size that provides 150 calories. Ore ida – Seasoned Fries has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Ore ida – Seasoned Fries. Ore ida – Seasoned Fries nutrient values are 22 g carbohydrate, 2 g protein, and 6 g fat. Ore ida – Seasoned Fries has the vitamins A, and C within it. Ore ida – Seasoned Fries has 0 % vitamin A and 4 % vitamin C. Ore ida – Seasoned Fries has 450 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ore ida – Seasoned Fries has 2 g dietary fiber, and 1 g sugar. 1 serving of Ore ida – Seasoned Fries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ore ida – Seasoned Fries provides 150g of 2,000 cal by leaving 1,850 cal.
Ore ida – Seasoned Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ore ida – Seasoned Fries provides 6g fat for total of 67g. After 1 serving of Ore ida – Seasoned Fries, 61g is needed for heart health. Ore ida – Seasoned Fries provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Ore ida – Seasoned Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ore ida – Seasoned Fries is one of the possibilities. 22g is provided by Ore ida – Seasoned Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ore ida – Seasoned Fries leaves 228g carbohydrates for low-carb dieting. 1 serving of Ore ida – Seasoned Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Ore ida – Seasoned Fries leaves 74g sugar for daily intake threshold of sugar. Ore ida – Seasoned Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ore ida – Seasoned Fries 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ore ida – Seasoned Fries. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ore ida – Seasoned Fries.
There are similar foods to the Ore ida – Seasoned Fries in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Seasoned Fries, zesty seasoned fries, zesties seasoned fries, Fries, and Zesty seasoned curly fries.
The nutrients table of the Ore ida – Seasoned Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ore ida – Seasoned Fries |
Nutrient values for Ore ida – Seasoned Fries |
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Serving size |
3 oz (about 12 pieces) |
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Calories |
150 |
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Carbs percentage |
59% |
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Fat percentage |
36% |
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Protein percentage |
5% |
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Carbs |
22 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
450 mg |
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Potassium |
290 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
4 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Ore ida – Seasoned Fries?
The similar foods to Ore ida – Seasoned Fries involve alike nutritional values from the same Ore ida type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ore ida – Seasoned Fries are listed below.
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Ore ida – Crinkle Fries is a similar nourishment to Ore ida – Seasoned Fries because both of the Ore ida – Seasoned Fries and Ore ida – Crinkle Fries are from Ore ida. The Ore ida – Seasoned Fries has more calories than Ore ida – Crinkle Fries because Ore ida – Seasoned Fries has 150 calories, and it is 30 more calories than Ore ida – Crinkle Fries. The Ore ida – Crinkle Fries has similar iron to Ore ida – Seasoned Fries, and similar calcium to Ore ida – Seasoned Fries. The Ore ida – Crinkle Fries has similar protein to Ore ida – Seasoned Fries. To learn more about Ore ida – Crinkle Fries, read related food calories, and a nutrition guide.