Ore Ida – Zesties is a Ore Ida type of food with 3 oz serving size that provides 150 calories. Ore Ida – Zesties has 65% carbohydrate, and 29% fat, 5% protein in 100 gram of Ore Ida – Zesties. Ore Ida – Zesties nutrient values are 25 g carbohydrate, 2 g protein, and 5 g fat. Ore Ida – Zesties has the vitamins A, and C within it. Ore Ida – Zesties has 0 % vitamin A and 6 % vitamin C. Ore Ida – Zesties has 320 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ore Ida – Zesties has 2 g dietary fiber, and 1 g sugar. 1 serving of Ore Ida – Zesties provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ore Ida – Zesties provides 150g of 2,000 cal by leaving 1,850 cal.
Ore Ida – Zesties and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ore Ida – Zesties provides 5g fat for total of 67g. After 1 serving of Ore Ida – Zesties, 62g is needed for heart health. Ore Ida – Zesties provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Ore Ida – Zesties causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ore Ida – Zesties is one of the possibilities. 25g is provided by Ore Ida – Zesties for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ore Ida – Zesties leaves 225g carbohydrates for low-carb dieting. 1 serving of Ore Ida – Zesties provides 1g sugar for daily 75g sugar intake. 1 serving of Ore Ida – Zesties leaves 74g sugar for daily intake threshold of sugar. Ore Ida – Zesties provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ore Ida – Zesties 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ore Ida – Zesties. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ore Ida – Zesties.
There are similar foods to the Ore Ida – Zesties in terms of nutrition, daily intake amount, and calorie amount. These are Zesties, Zesties!, Zesties, Zesties Fries, and French Fries Zesties.
The nutrients table of the Ore Ida – Zesties with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ore Ida – Zesties |
Nutrient values for Ore Ida – Zesties |
|---|---|
|
Serving size |
3 oz |
|
Calories |
150 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
5% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
320 mg |
|
Potassium |
280 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ore Ida – Zesties?
The alternative foods for Ore Ida – Zesties involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ore Ida – Zesties are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce is an alternative to Ore Ida – Zesties because it has 150 calories, similar to Ore Ida – Zesties. The UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce has less iron than Ore Ida – Zesties, and similar calcium to Ore Ida – Zesties. The UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce has less protein than Ore Ida – Zesties. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce, read related food calories, and a nutrition guide.
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Schwan’s – French Fries is an alternative to Ore Ida – Zesties because it has 150 calories, similar to Ore Ida – Zesties. The Schwan’s – French Fries has more iron than Ore Ida – Zesties, and more calcium than Ore Ida – Zesties. The Schwan’s – French Fries has similar protein to Ore Ida – Zesties. To learn more about Schwan’s – French Fries, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cornbread Stuffing is an alternative to Ore Ida – Zesties because it has 150 calories, similar to Ore Ida – Zesties. The Sodexo (Campus, Heathcare) – Cornbread Stuffing has more iron than Ore Ida – Zesties, and more calcium than Ore Ida – Zesties. The Sodexo (Campus, Heathcare) – Cornbread Stuffing has more protein than Ore Ida – Zesties. To learn more about Sodexo (Campus, Heathcare) – Cornbread Stuffing, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Cumin-Rubbed Pork Loin is an alternative to Ore Ida – Zesties because it has 150 calories, similar to Ore Ida – Zesties. The ARAMARK Healthcare – Cumin-Rubbed Pork Loin has more iron than Ore Ida – Zesties, and more calcium than Ore Ida – Zesties. The ARAMARK Healthcare – Cumin-Rubbed Pork Loin has more protein than Ore Ida – Zesties. To learn more about ARAMARK Healthcare – Cumin-Rubbed Pork Loin, read related food calories, and a nutrition guide.
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Sodexo Campus – Baked Tator Tots is an alternative to Ore Ida – Zesties because it has 150 calories, similar to Ore Ida – Zesties. The Sodexo Campus – Baked Tator Tots has similar iron to Ore Ida – Zesties, and more calcium than Ore Ida – Zesties. The Sodexo Campus – Baked Tator Tots has similar protein to Ore Ida – Zesties. To learn more about Sodexo Campus – Baked Tator Tots, read related food calories, and a nutrition guide.