Ore-Ida – Zesty Fries is a Ore-Ida type of food with 3 oz serving size that provides 150 calories. Ore-Ida – Zesty Fries has 60% carbohydrate, and 35% fat, 5% protein in 100 gram of Ore-Ida – Zesty Fries. Ore-Ida – Zesty Fries nutrient values are 23 g carbohydrate, 2 g protein, and 6 g fat. Ore-Ida – Zesty Fries has the vitamins A, and C within it. Ore-Ida – Zesty Fries has 0 % vitamin A and 6 % vitamin C. Ore-Ida – Zesty Fries has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ore-Ida – Zesty Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of Ore-Ida – Zesty Fries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ore-Ida – Zesty Fries provides 150g of 2,000 cal by leaving 1,850 cal.
Ore-Ida – Zesty Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ore-Ida – Zesty Fries provides 6g fat for total of 67g. After 1 serving of Ore-Ida – Zesty Fries, 61g is needed for heart health. Ore-Ida – Zesty Fries provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Ore-Ida – Zesty Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ore-Ida – Zesty Fries is one of the possibilities. 23g is provided by Ore-Ida – Zesty Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ore-Ida – Zesty Fries leaves 227g carbohydrates for low-carb dieting. 1 serving of Ore-Ida – Zesty Fries provides –g sugar for daily 75g sugar intake. 1 serving of Ore-Ida – Zesty Fries leaves 75g sugar for daily intake threshold of sugar. Ore-Ida – Zesty Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ore-Ida – Zesty Fries 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ore-Ida – Zesty Fries. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ore-Ida – Zesty Fries.
There are similar foods to the Ore-Ida – Zesty Fries in terms of nutrition, daily intake amount, and calorie amount. These are Zesty Fries, Fries, Zesty Curly Fries, zesty seasoned fries, and Zesty Curly Fries.
The nutrients table of the Ore-Ida – Zesty Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ore-Ida – Zesty Fries |
Nutrient values for Ore-Ida – Zesty Fries |
|---|---|
|
Serving size |
3 oz |
|
Calories |
150 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ore-Ida – Zesty Fries?
The alternative foods for Ore-Ida – Zesty Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ore-Ida – Zesty Fries are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce is an alternative to Ore-Ida – Zesty Fries because it has 150 calories, similar to Ore-Ida – Zesty Fries. The UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce has less iron than Ore-Ida – Zesty Fries, and similar calcium to Ore-Ida – Zesty Fries. The UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce has less protein than Ore-Ida – Zesty Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce, read related food calories, and a nutrition guide.
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Schwan’s – French Fries is an alternative to Ore-Ida – Zesty Fries because it has 150 calories, similar to Ore-Ida – Zesty Fries. The Schwan’s – French Fries has more iron than Ore-Ida – Zesty Fries, and more calcium than Ore-Ida – Zesty Fries. The Schwan’s – French Fries has similar protein to Ore-Ida – Zesty Fries. To learn more about Schwan’s – French Fries, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cornbread Stuffing is an alternative to Ore-Ida – Zesty Fries because it has 150 calories, similar to Ore-Ida – Zesty Fries. The Sodexo (Campus, Heathcare) – Cornbread Stuffing has more iron than Ore-Ida – Zesty Fries, and more calcium than Ore-Ida – Zesty Fries. The Sodexo (Campus, Heathcare) – Cornbread Stuffing has more protein than Ore-Ida – Zesty Fries. To learn more about Sodexo (Campus, Heathcare) – Cornbread Stuffing, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Cumin-Rubbed Pork Loin is an alternative to Ore-Ida – Zesty Fries because it has 150 calories, similar to Ore-Ida – Zesty Fries. The ARAMARK Healthcare – Cumin-Rubbed Pork Loin has more iron than Ore-Ida – Zesty Fries, and more calcium than Ore-Ida – Zesty Fries. The ARAMARK Healthcare – Cumin-Rubbed Pork Loin has more protein than Ore-Ida – Zesty Fries. To learn more about ARAMARK Healthcare – Cumin-Rubbed Pork Loin, read related food calories, and a nutrition guide.
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Sodexo Campus – Baked Tator Tots is an alternative to Ore-Ida – Zesty Fries because it has 150 calories, similar to Ore-Ida – Zesty Fries. The Sodexo Campus – Baked Tator Tots has similar iron to Ore-Ida – Zesty Fries, and more calcium than Ore-Ida – Zesty Fries. The Sodexo Campus – Baked Tator Tots has similar protein to Ore-Ida – Zesty Fries. To learn more about Sodexo Campus – Baked Tator Tots, read related food calories, and a nutrition guide.