Oreida – Waffle Fries is a Oreida type of food with 3 oz serving size that provides 150 calories. Oreida – Waffle Fries has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Oreida – Waffle Fries. Oreida – Waffle Fries nutrient values are 22 g carbohydrate, 2 g protein, and 6 g fat. Oreida – Waffle Fries has the vitamins A, and C within it. Oreida – Waffle Fries has 0 % vitamin A and 4 % vitamin C. Oreida – Waffle Fries has 360 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oreida – Waffle Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of Oreida – Waffle Fries provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oreida – Waffle Fries provides 150g of 2,000 cal by leaving 1,850 cal.
Oreida – Waffle Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreida – Waffle Fries provides 6g fat for total of 67g. After 1 serving of Oreida – Waffle Fries, 61g is needed for heart health. Oreida – Waffle Fries provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Oreida – Waffle Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oreida – Waffle Fries is one of the possibilities. 22g is provided by Oreida – Waffle Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreida – Waffle Fries leaves 228g carbohydrates for low-carb dieting. 1 serving of Oreida – Waffle Fries provides –g sugar for daily 75g sugar intake. 1 serving of Oreida – Waffle Fries leaves 75g sugar for daily intake threshold of sugar. Oreida – Waffle Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oreida – Waffle Fries 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreida – Waffle Fries. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Oreida – Waffle Fries.
There are similar foods to the Oreida – Waffle Fries in terms of nutrition, daily intake amount, and calorie amount. These are Waffle Fries, Waffle Fries (Corrected), Fries, Waffle Fries In Grams, and Fries.
The nutrients table of the Oreida – Waffle Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oreida – Waffle Fries |
Nutrient values for Oreida – Waffle Fries |
|---|---|
|
Serving size |
3 oz |
|
Calories |
150 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
360 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Oreida – Waffle Fries?
The alternative foods for Oreida – Waffle Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oreida – Waffle Fries are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce is an alternative to Oreida – Waffle Fries because it has 150 calories, similar to Oreida – Waffle Fries. The UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce has less iron than Oreida – Waffle Fries, and similar calcium to Oreida – Waffle Fries. The UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce has less protein than Oreida – Waffle Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce, read related food calories, and a nutrition guide.
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Schwan’s – French Fries is an alternative to Oreida – Waffle Fries because it has 150 calories, similar to Oreida – Waffle Fries. The Schwan’s – French Fries has similar iron to Oreida – Waffle Fries, and more calcium than Oreida – Waffle Fries. The Schwan’s – French Fries has similar protein to Oreida – Waffle Fries. To learn more about Schwan’s – French Fries, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cornbread Stuffing is an alternative to Oreida – Waffle Fries because it has 150 calories, similar to Oreida – Waffle Fries. The Sodexo (Campus, Heathcare) – Cornbread Stuffing has more iron than Oreida – Waffle Fries, and more calcium than Oreida – Waffle Fries. The Sodexo (Campus, Heathcare) – Cornbread Stuffing has more protein than Oreida – Waffle Fries. To learn more about Sodexo (Campus, Heathcare) – Cornbread Stuffing, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Cumin-Rubbed Pork Loin is an alternative to Oreida – Waffle Fries because it has 150 calories, similar to Oreida – Waffle Fries. The ARAMARK Healthcare – Cumin-Rubbed Pork Loin has more iron than Oreida – Waffle Fries, and more calcium than Oreida – Waffle Fries. The ARAMARK Healthcare – Cumin-Rubbed Pork Loin has more protein than Oreida – Waffle Fries. To learn more about ARAMARK Healthcare – Cumin-Rubbed Pork Loin, read related food calories, and a nutrition guide.
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Sodexo Campus – Baked Tator Tots is an alternative to Oreida – Waffle Fries because it has 150 calories, similar to Oreida – Waffle Fries. The Sodexo Campus – Baked Tator Tots has less iron than Oreida – Waffle Fries, and more calcium than Oreida – Waffle Fries. The Sodexo Campus – Baked Tator Tots has similar protein to Oreida – Waffle Fries. To learn more about Sodexo Campus – Baked Tator Tots, read related food calories, and a nutrition guide.