Oreos mini – Cookies is a Oreos mini type of food with 9 cookies serving size that provides 130 calories. Oreos mini – Cookies has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Oreos mini – Cookies. Oreos mini – Cookies nutrient values are 20 g carbohydrate, 1 g protein, and 5 g fat. Oreos mini – Cookies has the vitamins A, and C within it. Oreos mini – Cookies has 0 % vitamin A and 0 % vitamin C. Oreos mini – Cookies has 135 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oreos mini – Cookies has 1 g dietary fiber, and 11 g sugar. 1 serving of Oreos mini – Cookies provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Oreos mini – Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Oreos mini – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreos mini – Cookies provides 5g fat for total of 67g. After 1 serving of Oreos mini – Cookies, 62g is needed for heart health. Oreos mini – Cookies provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Oreos mini – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oreos mini – Cookies is one of the possibilities. 20g is provided by Oreos mini – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreos mini – Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of Oreos mini – Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of Oreos mini – Cookies leaves 64g sugar for daily intake threshold of sugar. Oreos mini – Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oreos mini – Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreos mini – Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oreos mini – Cookies.
There are similar foods to the Oreos mini – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are cookies, Cookies, mini oreos original, oreos cookies, and Mini Oreos.
The nutrients table of the Oreos mini – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oreos mini – Cookies |
Nutrient values for Oreos mini – Cookies |
|---|---|
|
Serving size |
9 cookies |
|
Calories |
130 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Oreos mini – Cookies?
The alternative foods for Oreos mini – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oreos mini – Cookies are listed below.
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Trader Joe’s – Cookie Thins, Meyer Lemon is an alternative to Oreos mini – Cookies because it has 130 calories, similar to Oreos mini – Cookies. The Trader Joe’s – Cookie Thins, Meyer Lemon has less iron than Oreos mini – Cookies, and less calcium than Oreos mini – Cookies. The Trader Joe’s – Cookie Thins, Meyer Lemon has more protein than Oreos mini – Cookies. To learn more about Trader Joe’s – Cookie Thins, Meyer Lemon, read related food calories, and a nutrition guide.
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Trader Joe’s – Cookie Thins is an alternative to Oreos mini – Cookies because it has 130 calories, similar to Oreos mini – Cookies. The Trader Joe’s – Cookie Thins has less iron than Oreos mini – Cookies, and less calcium than Oreos mini – Cookies. The Trader Joe’s – Cookie Thins has more protein than Oreos mini – Cookies. To learn more about Trader Joe’s – Cookie Thins, read related food calories, and a nutrition guide.
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Nabisco – Oreo Mini Reese is an alternative to Oreos mini – Cookies because it has 130 calories, similar to Oreos mini – Cookies. The Nabisco – Oreo Mini Reese has less iron than Oreos mini – Cookies, and less calcium than Oreos mini – Cookies. The Nabisco – Oreo Mini Reese has more protein than Oreos mini – Cookies. To learn more about Nabisco – Oreo Mini Reese, read related food calories, and a nutrition guide.