Organic Food Bar – Blueberry is a Organic Food Bar type of food with 1 bar (68g) serving size that provides 300 calories. Organic Food Bar – Blueberry has 51% carbohydrate, and 37% fat, 12% protein in 100 gram of Organic Food Bar – Blueberry. Organic Food Bar – Blueberry nutrient values are 37 g carbohydrate, 9 g protein, and 12 g fat. Organic Food Bar – Blueberry has the vitamins A, and C within it. Organic Food Bar – Blueberry has 0 % vitamin A and 0 % vitamin C. Organic Food Bar – Blueberry has 0 mg sodium, 318 mg potassium, 0 mg cholesterol, and 0 g trans fat. Organic Food Bar – Blueberry has 7 g dietary fiber, and 26 g sugar. 1 serving of Organic Food Bar – Blueberry provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Organic Food Bar – Blueberry provides 300g of 2,000 cal by leaving 1,700 cal.
Organic Food Bar – Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organic Food Bar – Blueberry provides 12g fat for total of 67g. After 1 serving of Organic Food Bar – Blueberry, 55g is needed for heart health. Organic Food Bar – Blueberry provides –g for 2,300g by leaving 2,300g for daily sodium intake. Organic Food Bar – Blueberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Organic Food Bar – Blueberry is one of the possibilities. 37g is provided by Organic Food Bar – Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organic Food Bar – Blueberry leaves 213g carbohydrates for low-carb dieting. 1 serving of Organic Food Bar – Blueberry provides 26g sugar for daily 75g sugar intake. 1 serving of Organic Food Bar – Blueberry leaves 49g sugar for daily intake threshold of sugar. Organic Food Bar – Blueberry provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Organic Food Bar – Blueberry 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organic Food Bar – Blueberry. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Organic Food Bar – Blueberry.
There are similar foods to the Organic Food Bar – Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry, Wild Blueberry, Blueberry Organic Food Bar, Organic Blueberry Energy Bar, and Blueberry (Canada).
The nutrients table of the Organic Food Bar – Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Organic Food Bar – Blueberry |
Nutrient values for Organic Food Bar – Blueberry |
|---|---|
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Serving size |
1 bar (68g) |
|
Calories |
300 |
|
Carbs percentage |
51% |
|
Fat percentage |
37% |
|
Protein percentage |
12% |
|
Carbs |
37 g |
|
Dietary fiber |
7 g |
|
Sugar |
26 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
318 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Organic Food Bar – Blueberry?
The similar foods to Organic Food Bar – Blueberry involve alike nutritional values from the same Organic Food Bar type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Organic Food Bar – Blueberry are listed below.
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Organic Food Bar – Protein is a similar nourishment to Organic Food Bar – Blueberry because both of the Organic Food Bar – Blueberry and Organic Food Bar – Protein are from Organic Food Bar. The Organic Food Bar – Blueberry has less calories than Organic Food Bar – Protein because Organic Food Bar – Blueberry has 300 calories, and it is 30 less calories than Organic Food Bar – Protein. The Organic Food Bar – Protein has less iron than Organic Food Bar – Blueberry, and similar calcium to Organic Food Bar – Blueberry. The Organic Food Bar – Protein has more protein than Organic Food Bar – Blueberry. To learn more about Organic Food Bar – Protein, read related food calories, and a nutrition guide.
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Organic Food Bar – Active Greens is a similar nourishment to Organic Food Bar – Blueberry because both of the Organic Food Bar – Blueberry and Organic Food Bar – Active Greens are from Organic Food Bar. The Organic Food Bar – Blueberry has similar calories to Organic Food Bar – Active Greens because Organic Food Bar – Blueberry has 300 calories, and it is similar calories to Organic Food Bar – Active Greens. The Organic Food Bar – Active Greens has similar iron to Organic Food Bar – Blueberry, and similar calcium to Organic Food Bar – Blueberry. The Organic Food Bar – Active Greens has more protein than Organic Food Bar – Blueberry. To learn more about Organic Food Bar – Active Greens, read related food calories, and a nutrition guide.