Organic Valley – Lactose Free Lowfat Milk is a Organic Valley type of food with 1 cup serving size that provides 110 calories. Organic Valley – Lactose Free Lowfat Milk has 53% carbohydrate, and 17% fat, 30% protein in 100 gram of Organic Valley – Lactose Free Lowfat Milk. Organic Valley – Lactose Free Lowfat Milk nutrient values are 14 g carbohydrate, 8 g protein, and 2 g fat. Organic Valley – Lactose Free Lowfat Milk has the vitamins A, and C within it. Organic Valley – Lactose Free Lowfat Milk has 10 % vitamin A and 0 % vitamin C. Organic Valley – Lactose Free Lowfat Milk has 125 mg sodium, 380 mg potassium, 10 mg cholesterol, and 0 g trans fat. Organic Valley – Lactose Free Lowfat Milk has 0 g dietary fiber, and 13 g sugar. 1 serving of Organic Valley – Lactose Free Lowfat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Organic Valley – Lactose Free Lowfat Milk provides 110g of 2,000 cal by leaving 1,890 cal.
Organic Valley – Lactose Free Lowfat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organic Valley – Lactose Free Lowfat Milk provides 2g fat for total of 67g. After 1 serving of Organic Valley – Lactose Free Lowfat Milk, 65g is needed for heart health. Organic Valley – Lactose Free Lowfat Milk provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Organic Valley – Lactose Free Lowfat Milk causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Organic Valley – Lactose Free Lowfat Milk is one of the possibilities. 14g is provided by Organic Valley – Lactose Free Lowfat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organic Valley – Lactose Free Lowfat Milk leaves 236g carbohydrates for low-carb dieting. 1 serving of Organic Valley – Lactose Free Lowfat Milk provides 13g sugar for daily 75g sugar intake. 1 serving of Organic Valley – Lactose Free Lowfat Milk leaves 62g sugar for daily intake threshold of sugar. Organic Valley – Lactose Free Lowfat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Organic Valley – Lactose Free Lowfat Milk 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organic Valley – Lactose Free Lowfat Milk. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Organic Valley – Lactose Free Lowfat Milk.
There are similar foods to the Organic Valley – Lactose Free Lowfat Milk in terms of nutrition, daily intake amount, and calorie amount. These are Lactose Free Lowfat Milk, Lactose Free Lowfat Milk, Lowfat Milk, 1% Lowfat Milk, Lactose Free, and Milk, Lowfat 1%, Organic, Lactose Free.
The nutrients table of the Organic Valley – Lactose Free Lowfat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Organic Valley – Lactose Free Lowfat Milk |
Nutrient values for Organic Valley – Lactose Free Lowfat Milk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
53% |
|
Fat percentage |
17% |
|
Protein percentage |
30% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
125 mg |
|
Potassium |
380 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Organic Valley – Lactose Free Lowfat Milk?
The alternative foods for Organic Valley – Lactose Free Lowfat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organic Valley – Lactose Free Lowfat Milk are listed below.
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Multiple grain cheerios – Cereal is an alternative to Organic Valley – Lactose Free Lowfat Milk because it has 110 calories, similar to Organic Valley – Lactose Free Lowfat Milk. The Multiple grain cheerios – Cereal has more iron than Organic Valley – Lactose Free Lowfat Milk, and less calcium than Organic Valley – Lactose Free Lowfat Milk. The Multiple grain cheerios – Cereal has less protein than Organic Valley – Lactose Free Lowfat Milk. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Organic Valley – Lactose Free Lowfat Milk because it has 110 calories, similar to Organic Valley – Lactose Free Lowfat Milk. The Progresso Soup – Chicken Gumbo has more iron than Organic Valley – Lactose Free Lowfat Milk, and less calcium than Organic Valley – Lactose Free Lowfat Milk. The Progresso Soup – Chicken Gumbo has less protein than Organic Valley – Lactose Free Lowfat Milk. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Organic Valley – Lactose Free Lowfat Milk because it has 110 calories, similar to Organic Valley – Lactose Free Lowfat Milk. The Stop & Shop – Orange Juice has similar iron to Organic Valley – Lactose Free Lowfat Milk, and less calcium than Organic Valley – Lactose Free Lowfat Milk. The Stop & Shop – Orange Juice has less protein than Organic Valley – Lactose Free Lowfat Milk. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Organic Valley – Lactose Free Lowfat Milk because it has 110 calories, similar to Organic Valley – Lactose Free Lowfat Milk. The Trader Joe’s – Hearty Minestrone Soup has more iron than Organic Valley – Lactose Free Lowfat Milk, and less calcium than Organic Valley – Lactose Free Lowfat Milk. The Trader Joe’s – Hearty Minestrone Soup has less protein than Organic Valley – Lactose Free Lowfat Milk. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Organic Valley – Lactose Free Lowfat Milk because it has 110 calories, similar to Organic Valley – Lactose Free Lowfat Milk. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more iron than Organic Valley – Lactose Free Lowfat Milk, and less calcium than Organic Valley – Lactose Free Lowfat Milk. The Progresso Rich & Hearty – Steak & Homestyle Noodles has similar protein to Organic Valley – Lactose Free Lowfat Milk. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.