Orion – Custard Soft Cake is a Orion type of food with 23 g serving size that provides 100 calories. Orion – Custard Soft Cake has 45% carbohydrate, and 51% fat, 4% protein in 100 gram of Orion – Custard Soft Cake. Orion – Custard Soft Cake nutrient values are 12 g carbohydrate, 1 g protein, and 6 g fat. Orion – Custard Soft Cake has the vitamins A, and C within it. Orion – Custard Soft Cake has 0 % vitamin A and 0 % vitamin C. Orion – Custard Soft Cake has 35 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Orion – Custard Soft Cake has 2 g dietary fiber, and 6 g sugar. 1 serving of Orion – Custard Soft Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Orion – Custard Soft Cake provides 100g of 2,000 cal by leaving 1,900 cal.
Orion – Custard Soft Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orion – Custard Soft Cake provides 6g fat for total of 67g. After 1 serving of Orion – Custard Soft Cake, 61g is needed for heart health. Orion – Custard Soft Cake provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Orion – Custard Soft Cake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Orion – Custard Soft Cake is one of the possibilities. 12g is provided by Orion – Custard Soft Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orion – Custard Soft Cake leaves 238g carbohydrates for low-carb dieting. 1 serving of Orion – Custard Soft Cake provides 6g sugar for daily 75g sugar intake. 1 serving of Orion – Custard Soft Cake leaves 69g sugar for daily intake threshold of sugar. Orion – Custard Soft Cake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Orion – Custard Soft Cake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orion – Custard Soft Cake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Orion – Custard Soft Cake.
There are similar foods to the Orion – Custard Soft Cake in terms of nutrition, daily intake amount, and calorie amount. These are Custard Soft Cake, Custard Cake, Custard Soft Cup Cake, Soft custard, and Custard.
The nutrients table of the Orion – Custard Soft Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Orion – Custard Soft Cake |
Nutrient values for Orion – Custard Soft Cake |
|---|---|
|
Serving size |
23 g |
|
Calories |
100 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
4% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Orion – Custard Soft Cake?
The alternative foods for Orion – Custard Soft Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orion – Custard Soft Cake are listed below.
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Pop chips – Snack is an alternative to Orion – Custard Soft Cake because it has 100 calories, similar to Orion – Custard Soft Cake. The Pop chips – Snack has more iron than Orion – Custard Soft Cake, and similar calcium to Orion – Custard Soft Cake. The Pop chips – Snack has similar protein to Orion – Custard Soft Cake. To learn more about Pop chips – Snack, read related food calories, and a nutrition guide.
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Think Addictives – Think Cookies is an alternative to Orion – Custard Soft Cake because it has 100 calories, similar to Orion – Custard Soft Cake. The Think Addictives – Think Cookies has more iron than Orion – Custard Soft Cake, and similar calcium to Orion – Custard Soft Cake. The Think Addictives – Think Cookies has more protein than Orion – Custard Soft Cake. To learn more about Think Addictives – Think Cookies, read related food calories, and a nutrition guide.
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Popchips – Chips is an alternative to Orion – Custard Soft Cake because it has 100 calories, similar to Orion – Custard Soft Cake. The Popchips – Chips has more iron than Orion – Custard Soft Cake, and similar calcium to Orion – Custard Soft Cake. The Popchips – Chips has similar protein to Orion – Custard Soft Cake. To learn more about Popchips – Chips, read related food calories, and a nutrition guide.
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Slimfast – Chocolate Mint Bar is an alternative to Orion – Custard Soft Cake because it has 100 calories, similar to Orion – Custard Soft Cake. The Slimfast – Chocolate Mint Bar has more iron than Orion – Custard Soft Cake, and more calcium than Orion – Custard Soft Cake. The Slimfast – Chocolate Mint Bar has similar protein to Orion – Custard Soft Cake. To learn more about Slimfast – Chocolate Mint Bar, read related food calories, and a nutrition guide.
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Nestle – Galletas Maria is an alternative to Orion – Custard Soft Cake because it has 100 calories, similar to Orion – Custard Soft Cake. The Nestle – Galletas Maria has more iron than Orion – Custard Soft Cake, and less calcium than Orion – Custard Soft Cake. The Nestle – Galletas Maria has more protein than Orion – Custard Soft Cake. To learn more about Nestle – Galletas Maria, read related food calories, and a nutrition guide.