The orizin Bian Dang – tonkatsuBian Dang Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

orizin Bian Dang – tonkatsuBian Dang is a orizin Bian Dang type of food with 1 serving serving size that provides 720 calories. orizin Bian Dang – tonkatsuBian Dang has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of orizin Bian Dang – tonkatsuBian Dang . orizin Bian Dang – tonkatsuBian Dang nutrient values are 95 g carbohydrate, 21 g protein, and — g fat. orizin Bian Dang – tonkatsuBian Dang has the vitamins A, and C within it. orizin Bian Dang – tonkatsuBian Dang has — % vitamin A and — % vitamin C. orizin Bian Dang – tonkatsuBian Dang has 698 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. orizin Bian Dang – tonkatsuBian Dang has — g dietary fiber, and — g sugar. 1 serving of orizin Bian Dang – tonkatsuBian Dang provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. orizin Bian Dang – tonkatsuBian Dang provides 720g of 2,000 cal by leaving 1,280 cal.

 

orizin Bian Dang – tonkatsuBian Dang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. orizin Bian Dang – tonkatsuBian Dang provides –g fat for total of 67g. After 1 serving of orizin Bian Dang – tonkatsuBian Dang , 67g is needed for heart health. orizin Bian Dang – tonkatsuBian Dang provides 698g for 2,300g by leaving 1,602g for daily sodium intake. orizin Bian Dang – tonkatsuBian Dang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with orizin Bian Dang – tonkatsuBian Dang is one of the possibilities. 95g is provided by orizin Bian Dang – tonkatsuBian Dang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of orizin Bian Dang – tonkatsuBian Dang leaves 155g carbohydrates for low-carb dieting. 1 serving of orizin Bian Dang – tonkatsuBian Dang provides –g sugar for daily 75g sugar intake. 1 serving of orizin Bian Dang – tonkatsuBian Dang leaves 75g sugar for daily intake threshold of sugar. orizin Bian Dang – tonkatsuBian Dang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of orizin Bian Dang – tonkatsuBian Dang 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of orizin Bian Dang – tonkatsuBian Dang . Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of orizin Bian Dang – tonkatsuBian Dang .

 

There are similar foods to the orizin Bian Dang – tonkatsuBian Dang in terms of nutrition, daily intake amount, and calorie amount. These are とんかつ弁当, おろしとんかつ弁当, とんかつ生姜焼き弁当, かつ丼, and とんかつ弁当.

 

The nutrients table of the orizin Bian Dang – tonkatsuBian Dang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

orizin Bian Dang – tonkatsuBian Dang	Nutrient values for orizin Bian Dang – tonkatsuBian Dang
Serving size	1 serving
Calories	720
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	95 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	21 g
Sodium	698 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for orizin Bian Dang – tonkatsuBian Dang ?

The alternative foods for orizin Bian Dang – tonkatsuBian Dang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to orizin Bian Dang – tonkatsuBian Dang are listed below.

1. Xing Le Yuan – oZi Yang meniyu (oZi Yang purinsetsuto) is an alternative to orizin Bian Dang – tonkatsuBian Dang because it has 720 calories, similar to orizin Bian Dang – tonkatsuBian Dang . The Xing Le Yuan – oZi Yang meniyu (oZi Yang purinsetsuto) has similar iron to orizin Bian Dang – tonkatsuBian Dang , and similar calcium to orizin Bian Dang – tonkatsuBian Dang . The Xing Le Yuan – oZi Yang meniyu (oZi Yang purinsetsuto) has less protein than orizin Bian Dang – tonkatsuBian Dang . To learn more about Xing Le Yuan – oZi Yang meniyu (oZi Yang purinsetsuto), read related food calories, and a nutrition guide.

2. Ihop – French Toast is an alternative to orizin Bian Dang – tonkatsuBian Dang because it has 720 calories, similar to orizin Bian Dang – tonkatsuBian Dang . The Ihop – French Toast has similar iron to orizin Bian Dang – tonkatsuBian Dang , and similar calcium to orizin Bian Dang – tonkatsuBian Dang . The Ihop – French Toast has similar protein to orizin Bian Dang – tonkatsuBian Dang . To learn more about Ihop – French Toast, read related food calories, and a nutrition guide.

3. bitsuguboi – Cai riZhao Ding Shi is an alternative to orizin Bian Dang – tonkatsuBian Dang because it has 720 calories, similar to orizin Bian Dang – tonkatsuBian Dang . The bitsuguboi – Cai riZhao Ding Shi has similar iron to orizin Bian Dang – tonkatsuBian Dang , and similar calcium to orizin Bian Dang – tonkatsuBian Dang . The bitsuguboi – Cai riZhao Ding Shi has less protein than orizin Bian Dang – tonkatsuBian Dang . To learn more about bitsuguboi – Cai riZhao Ding Shi , read related food calories, and a nutrition guide.

4. hotsutomotsuto – rosutonkatsuBian Dang (raisuXiao Sheng ) is an alternative to orizin Bian Dang – tonkatsuBian Dang because it has 720 calories, similar to orizin Bian Dang – tonkatsuBian Dang . The hotsutomotsuto – rosutonkatsuBian Dang (raisuXiao Sheng ) has similar iron to orizin Bian Dang – tonkatsuBian Dang , and similar calcium to orizin Bian Dang – tonkatsuBian Dang . The hotsutomotsuto – rosutonkatsuBian Dang (raisuXiao Sheng ) has less protein than orizin Bian Dang – tonkatsuBian Dang . To learn more about hotsutomotsuto – rosutonkatsuBian Dang (raisuXiao Sheng ), read related food calories, and a nutrition guide.

5. sutoroberikonzu – ebiguratan (kurisupi S) is an alternative to orizin Bian Dang – tonkatsuBian Dang because it has 720 calories, similar to orizin Bian Dang – tonkatsuBian Dang . The sutoroberikonzu – ebiguratan (kurisupi S) has similar iron to orizin Bian Dang – tonkatsuBian Dang , and similar calcium to orizin Bian Dang – tonkatsuBian Dang . The sutoroberikonzu – ebiguratan (kurisupi S) has less protein than orizin Bian Dang – tonkatsuBian Dang . To learn more about sutoroberikonzu – ebiguratan (kurisupi S), read related food calories, and a nutrition guide.