Orlean’s – Tuna Salad with Crackers is a Orlean’s type of food with 1 Box serving size that provides 180 calories. Orlean’s – Tuna Salad with Crackers has 37% carbohydrate, and 49% fat, 13% protein in 100 gram of Orlean’s – Tuna Salad with Crackers. Orlean’s – Tuna Salad with Crackers nutrient values are 17 g carbohydrate, 6 g protein, and 10 g fat. Orlean’s – Tuna Salad with Crackers has the vitamins A, and C within it. Orlean’s – Tuna Salad with Crackers has 8 % vitamin A and 2 % vitamin C. Orlean’s – Tuna Salad with Crackers has 360 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Orlean’s – Tuna Salad with Crackers has 1 g dietary fiber, and 4 g sugar. 1 serving of Orlean’s – Tuna Salad with Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Orlean’s – Tuna Salad with Crackers provides 180g of 2,000 cal by leaving 1,820 cal.
Orlean’s – Tuna Salad with Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orlean’s – Tuna Salad with Crackers provides 10g fat for total of 67g. After 1 serving of Orlean’s – Tuna Salad with Crackers, 57g is needed for heart health. Orlean’s – Tuna Salad with Crackers provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Orlean’s – Tuna Salad with Crackers causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Orlean’s – Tuna Salad with Crackers is one of the possibilities. 17g is provided by Orlean’s – Tuna Salad with Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orlean’s – Tuna Salad with Crackers leaves 233g carbohydrates for low-carb dieting. 1 serving of Orlean’s – Tuna Salad with Crackers provides 4g sugar for daily 75g sugar intake. 1 serving of Orlean’s – Tuna Salad with Crackers leaves 71g sugar for daily intake threshold of sugar. Orlean’s – Tuna Salad with Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Orlean’s – Tuna Salad with Crackers 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orlean’s – Tuna Salad with Crackers. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Orlean’s – Tuna Salad with Crackers.
There are similar foods to the Orlean’s – Tuna Salad with Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad With Crackers, Orlean’s Tuna Salad (1600), Tuna Salad With Crackers, Tuna Salad With Crackers, and Orlean’s Tuna Salad (1200).
The nutrients table of the Orlean’s – Tuna Salad with Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Orlean’s – Tuna Salad with Crackers |
Nutrient values for Orlean’s – Tuna Salad with Crackers |
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Serving size |
1 Box |
|
Calories |
180 |
|
Carbs percentage |
37% |
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Fat percentage |
49% |
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Protein percentage |
13% |
|
Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
360 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
8 % |
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Vitamin c |
2 % |
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Calcium |
2 % |
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Iron |
6 % |