Oroweat – Whole Grain Whole Wheat English Muffin is a Oroweat type of food with 65 g serving size that provides 150 calories. Oroweat – Whole Grain Whole Wheat English Muffin has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Oroweat – Whole Grain Whole Wheat English Muffin. Oroweat – Whole Grain Whole Wheat English Muffin nutrient values are 28 g carbohydrate, 6 g protein, and 1 g fat. Oroweat – Whole Grain Whole Wheat English Muffin has the vitamins A, and C within it. Oroweat – Whole Grain Whole Wheat English Muffin has 0 % vitamin A and 0 % vitamin C. Oroweat – Whole Grain Whole Wheat English Muffin has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – Whole Grain Whole Wheat English Muffin has 4 g dietary fiber, and 6 g sugar. 1 serving of Oroweat – Whole Grain Whole Wheat English Muffin provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat – Whole Grain Whole Wheat English Muffin provides 150g of 2,000 cal by leaving 1,850 cal.
Oroweat – Whole Grain Whole Wheat English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – Whole Grain Whole Wheat English Muffin provides 1g fat for total of 67g. After 1 serving of Oroweat – Whole Grain Whole Wheat English Muffin, 66g is needed for heart health. Oroweat – Whole Grain Whole Wheat English Muffin provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Oroweat – Whole Grain Whole Wheat English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – Whole Grain Whole Wheat English Muffin is one of the possibilities. 28g is provided by Oroweat – Whole Grain Whole Wheat English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – Whole Grain Whole Wheat English Muffin leaves 222g carbohydrates for low-carb dieting. 1 serving of Oroweat – Whole Grain Whole Wheat English Muffin provides 6g sugar for daily 75g sugar intake. 1 serving of Oroweat – Whole Grain Whole Wheat English Muffin leaves 69g sugar for daily intake threshold of sugar. Oroweat – Whole Grain Whole Wheat English Muffin provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Oroweat – Whole Grain Whole Wheat English Muffin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – Whole Grain Whole Wheat English Muffin. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat – Whole Grain Whole Wheat English Muffin.
There are similar foods to the Oroweat – Whole Grain Whole Wheat English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain English Muffin, Whole Wheat English Muffin, English Muffin Whole Wheat, 100% Whole Wheat English Muffin, and English Muffin – Whole Grain & Flax.
The nutrients table of the Oroweat – Whole Grain Whole Wheat English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat – Whole Grain Whole Wheat English Muffin |
Nutrient values for Oroweat – Whole Grain Whole Wheat English Muffin |
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Serving size |
65 g |
|
Calories |
150 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
|
Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
|
Sodium |
250 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Oroweat – Whole Grain Whole Wheat English Muffin?
The alternative foods for Oroweat – Whole Grain Whole Wheat English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oroweat – Whole Grain Whole Wheat English Muffin are listed below.
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pizahatsuto – huamazu (niyuyoku raito M) is an alternative to Oroweat – Whole Grain Whole Wheat English Muffin because it has 150 calories, similar to Oroweat – Whole Grain Whole Wheat English Muffin. The pizahatsuto – huamazu (niyuyoku raito M) has less iron than Oroweat – Whole Grain Whole Wheat English Muffin, and less calcium than Oroweat – Whole Grain Whole Wheat English Muffin. The pizahatsuto – huamazu (niyuyoku raito M) has less protein than Oroweat – Whole Grain Whole Wheat English Muffin. To learn more about pizahatsuto – huamazu (niyuyoku raito M), read related food calories, and a nutrition guide.