Ortega – Tacos is a Ortega type of food with 2 tacos serving size that provides 160 calories. Ortega – Tacos has 54% carbohydrate, and 39% fat, 7% protein in 100 gram of Ortega – Tacos. Ortega – Tacos nutrient values are 22 g carbohydrate, 3 g protein, and 7 g fat. Ortega – Tacos has the vitamins A, and C within it. Ortega – Tacos has 10 % vitamin A and 0 % vitamin C. Ortega – Tacos has 840 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ortega – Tacos has 2 g dietary fiber, and 2 g sugar. 1 serving of Ortega – Tacos provides 6 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ortega – Tacos provides 160g of 2,000 cal by leaving 1,840 cal.
Ortega – Tacos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ortega – Tacos provides 7g fat for total of 67g. After 1 serving of Ortega – Tacos, 60g is needed for heart health. Ortega – Tacos provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Ortega – Tacos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ortega – Tacos is one of the possibilities. 22g is provided by Ortega – Tacos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ortega – Tacos leaves 228g carbohydrates for low-carb dieting. 1 serving of Ortega – Tacos provides 2g sugar for daily 75g sugar intake. 1 serving of Ortega – Tacos leaves 73g sugar for daily intake threshold of sugar. Ortega – Tacos provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ortega – Tacos 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ortega – Tacos. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ortega – Tacos.
There are similar foods to the Ortega – Tacos in terms of nutrition, daily intake amount, and calorie amount. These are Ortega Whole Grain Corn Tacos, 2soft Tacos, Roasted Veggie Tacos, Hard and Soft Tacos, and Grande Dinner Kit Hard Tacos.
The nutrients table of the Ortega – Tacos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ortega – Tacos |
Nutrient values for Ortega – Tacos |
|---|---|
|
Serving size |
2 tacos |
|
Calories |
160 |
|
Carbs percentage |
54% |
|
Fat percentage |
39% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
840 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Ortega – Tacos?
The alternative foods for Ortega – Tacos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ortega – Tacos are listed below.
-
Old El Paso – Soft Taco Shells is an alternative to Ortega – Tacos because it has 160 calories, similar to Ortega – Tacos. The Old El Paso – Soft Taco Shells has similar iron to Ortega – Tacos, and more calcium than Ortega – Tacos. The Old El Paso – Soft Taco Shells has more protein than Ortega – Tacos. To learn more about Old El Paso – Soft Taco Shells, read related food calories, and a nutrition guide.