Oscar Mayer – Ham Portable Protein Pack P3 is a Oscar Mayer type of food with 1 Package serving size that provides 170 calories. Oscar Mayer – Ham Portable Protein Pack P3 has 7% carbohydrate, and 59% fat, 34% protein in 100 gram of Oscar Mayer – Ham Portable Protein Pack P3. Oscar Mayer – Ham Portable Protein Pack P3 nutrient values are 3 g carbohydrate, 14 g protein, and 11 g fat. Oscar Mayer – Ham Portable Protein Pack P3 has the vitamins A, and C within it. Oscar Mayer – Ham Portable Protein Pack P3 has 6 % vitamin A and 8 % vitamin C. Oscar Mayer – Ham Portable Protein Pack P3 has 470 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Oscar Mayer – Ham Portable Protein Pack P3 has 1 g dietary fiber, and 1 g sugar. 1 serving of Oscar Mayer – Ham Portable Protein Pack P3 provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Oscar Mayer – Ham Portable Protein Pack P3 provides 170g of 2,000 cal by leaving 1,830 cal.
Oscar Mayer – Ham Portable Protein Pack P3 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oscar Mayer – Ham Portable Protein Pack P3 provides 11g fat for total of 67g. After 1 serving of Oscar Mayer – Ham Portable Protein Pack P3, 56g is needed for heart health. Oscar Mayer – Ham Portable Protein Pack P3 provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Oscar Mayer – Ham Portable Protein Pack P3 causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Oscar Mayer – Ham Portable Protein Pack P3 is one of the possibilities. 3g is provided by Oscar Mayer – Ham Portable Protein Pack P3 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oscar Mayer – Ham Portable Protein Pack P3 leaves 247g carbohydrates for low-carb dieting. 1 serving of Oscar Mayer – Ham Portable Protein Pack P3 provides 1g sugar for daily 75g sugar intake. 1 serving of Oscar Mayer – Ham Portable Protein Pack P3 leaves 74g sugar for daily intake threshold of sugar. Oscar Mayer – Ham Portable Protein Pack P3 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oscar Mayer – Ham Portable Protein Pack P3 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oscar Mayer – Ham Portable Protein Pack P3. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Oscar Mayer – Ham Portable Protein Pack P3.
There are similar foods to the Oscar Mayer – Ham Portable Protein Pack P3 in terms of nutrition, daily intake amount, and calorie amount. These are P3 Portable Protein Pack, P3 Portable Protein Pack, P3 Portable Protein Pack, P3 Portable Protein Pack Smoked Ham, and portable protein pack.
The nutrients table of the Oscar Mayer – Ham Portable Protein Pack P3 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oscar Mayer – Ham Portable Protein Pack P3 |
Nutrient values for Oscar Mayer – Ham Portable Protein Pack P3 |
|---|---|
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Serving size |
1 Package |
|
Calories |
170 |
|
Carbs percentage |
7% |
|
Fat percentage |
59% |
|
Protein percentage |
34% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
8 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Oscar Mayer – Ham Portable Protein Pack P3?
The alternative foods for Oscar Mayer – Ham Portable Protein Pack P3 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oscar Mayer – Ham Portable Protein Pack P3 are listed below.
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Chex – Oatmeal is an alternative to Oscar Mayer – Ham Portable Protein Pack P3 because it has 170 calories, similar to Oscar Mayer – Ham Portable Protein Pack P3. The Chex – Oatmeal has more iron than Oscar Mayer – Ham Portable Protein Pack P3, and less calcium than Oscar Mayer – Ham Portable Protein Pack P3. The Chex – Oatmeal has less protein than Oscar Mayer – Ham Portable Protein Pack P3. To learn more about Chex – Oatmeal, read related food calories, and a nutrition guide.
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Hmr – 800 Vanilla – Hmr – 800 Vanilla is an alternative to Oscar Mayer – Ham Portable Protein Pack P3 because it has 170 calories, similar to Oscar Mayer – Ham Portable Protein Pack P3. The Hmr – 800 Vanilla – Hmr – 800 Vanilla has less iron than Oscar Mayer – Ham Portable Protein Pack P3, and more calcium than Oscar Mayer – Ham Portable Protein Pack P3. The Hmr – 800 Vanilla – Hmr – 800 Vanilla has more protein than Oscar Mayer – Ham Portable Protein Pack P3. To learn more about Hmr – 800 Vanilla – Hmr – 800 Vanilla, read related food calories, and a nutrition guide.
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Planters – Salted Nuts is an alternative to Oscar Mayer – Ham Portable Protein Pack P3 because it has 170 calories, similar to Oscar Mayer – Ham Portable Protein Pack P3. The Planters – Salted Nuts has more iron than Oscar Mayer – Ham Portable Protein Pack P3, and less calcium than Oscar Mayer – Ham Portable Protein Pack P3. The Planters – Salted Nuts has less protein than Oscar Mayer – Ham Portable Protein Pack P3. To learn more about Planters – Salted Nuts, read related food calories, and a nutrition guide.
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Keebler – Filled Pretzel Bites Peanut Butter and Fudge is an alternative to Oscar Mayer – Ham Portable Protein Pack P3 because it has 170 calories, similar to Oscar Mayer – Ham Portable Protein Pack P3. The Keebler – Filled Pretzel Bites Peanut Butter and Fudge has similar iron to Oscar Mayer – Ham Portable Protein Pack P3, and less calcium than Oscar Mayer – Ham Portable Protein Pack P3. The Keebler – Filled Pretzel Bites Peanut Butter and Fudge has less protein than Oscar Mayer – Ham Portable Protein Pack P3. To learn more about Keebler – Filled Pretzel Bites Peanut Butter and Fudge, read related food calories, and a nutrition guide.